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  • “I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you ...
  • “I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” Jesse Owens
  • 32 4 an hour ago

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  • Stroller free miles. Happened to take off running against the grain into a huge Walk to End Alzheimer’s. Didn’t realize what I had gotten into (I a...
  • Stroller free miles. Happened to take off running against the grain into a huge Walk to End Alzheimer’s. Didn’t realize what I had gotten into (I assumed I was just hitting the tail-end of the walk...wrong) until I had already forged ahead for a while and then was thoroughly immersed in the group, and neither direction was an easy option for a run. Coincidentally I was wearing purple like everyone else, though, and it’s an important cause, so I thought about joining... ended up completing the fartlek workout instead. 2 mi up, 6x 2 min @ 8:00/2 min recovery, cd to 6(.65 to get back to the car). Tired legs.
  • 8 2 9 minutes ago
  • I’m fatigued! It’s crazy how tiring building a base is. 😐
Giving myself grace and appreciating every step tho. 🤗
••
6.5 miles on an enchantingly ...
  • I’m fatigued! It’s crazy how tiring building a base is. 😐 Giving myself grace and appreciating every step tho. 🤗 •• 6.5 miles on an enchantingly beautiful Oregon fall afternoon. 😍🍂🧡 #saturdayvibes
  • 23 3 9 minutes ago

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  • Cuando el 8x400 sale mejor de lo esperado ⚡️
📷: @martinaweil que hizo PB en 100😍
  • Cuando el 8x400 sale mejor de lo esperado ⚡️ 📷: @martinaweil que hizo PB en 100😍
  • 50 3 29 minutes ago
  • So fucking proud of this guy today!! Snowdon Ultra Marathon... unbelievably hard race with over 20,000ft of climbing, strict cutoffs, horrific weat...
  • So fucking proud of this guy today!! Snowdon Ultra Marathon... unbelievably hard race with over 20,000ft of climbing, strict cutoffs, horrific weather, poor signage! 6am start and came off the course at 11:30pm 😐 17 hours of running some insane mountains!! @run_with_gav your a machine my friend!! Well done buddy, I’m glad I don’t have your legs tomorrow 🙊🙌🏻❤️
  • 24 1 an hour ago
  • For the first time in maybe...ever...my whole family was there when I crossed the finish line 🏁 
Maybe they were busy playing in the fire truck bu...
  • For the first time in maybe...ever...my whole family was there when I crossed the finish line 🏁 Maybe they were busy playing in the fire truck but I knew they were close They were there to watch me take home the overall female #5k award 🥇 and after a long and thoughtful day 🍺 they saw me resign to hanging up my #runningshoes After two weeks of denial and walking it off I couldn’t fake it anymore...I ran a one legged race as I limped through what many would later diagnose as #plantarfasciitis Maybe they are right or maybe they are wrong - but the prescription is the same.. #rest So tonight I will choose a low impact workout and recommit to a #mealplan where I can’t run from my bad choices or sugar cravings...where I will fight my #weightstruggles with healthy food and a good mindset I have 6 weeks until the #runacrossmissouri concludes in my city and #iwillnotgiveup even if that means taking a pause... ALL advice is welcome as is anyone who want to join my journey to recovery
  • 28 1 an hour ago
  • New York City Marathon 2018
If you intrested you can visit my profile to buy it.
@kargodesign
  • New York City Marathon 2018 If you intrested you can visit my profile to buy it. @kargodesign
  • 22 2 an hour ago
  • Week 15 DONE!
27km DONE!
90km week DONE!!
.

Today I focused on keeping within my long run pace range and it felt fantastic. Last week I pushed a f...
  • Week 15 DONE! 27km DONE! 90km week DONE!! . Today I focused on keeping within my long run pace range and it felt fantastic. Last week I pushed a few kms in race pace, but I need to save that for Tuesdays, Thursdays and RACE DAY! . 3 glorious weeks to go #melbmara! Is it too early to carb load? 😜 @melbmara
  • 75 7 an hour ago
  • “I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you ...
  • “I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” Jesse Owens
  • 32 4 an hour ago
  • Happy Saturday everyone. This morning I was able to finally hike with @briican and Thor. My hairs a mess, I’m dirty but it’s always worth it. Thor ...
  • Happy Saturday everyone. This morning I was able to finally hike with @briican and Thor. My hairs a mess, I’m dirty but it’s always worth it. Thor quit right at the bottom of the hill. It was nice to do something other than run that doesn’t mean I won’t be back to running tomorrow for a long run lol.
  • 76 3 6 hours ago