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  • killer 🔥🍑🍑🔥 hamstring and glute workout with the red straps on the #pilatescadillac with @devwindsor ❤️✨❤️
  • killer 🔥🍑🍑🔥 hamstring and glute workout with the red straps on the #pilatescadillac with @devwindsor ❤️✨❤️
  • 14 4 5 minutes ago
  • In the wise words of Ronnie Coleman “EVERYBODY WANNA BE A BODY BUILDER BUT NOBODY WANNA LIFT NO HEAVY. ASS. WEIGHT” I know it’s not THAT heavy BUT ...
  • In the wise words of Ronnie Coleman “EVERYBODY WANNA BE A BODY BUILDER BUT NOBODY WANNA LIFT NO HEAVY. ASS. WEIGHT” I know it’s not THAT heavy BUT the goal is 500 😈😏💥 365 x 2 @_davidsonjames
  • 18 1 31 minutes ago

Latest Instagram Posts

  • 0 1 just now
  • When your clothes that are already tight, feel extra tight...you know it’s bulking season! #letthegainzbegin #offseason
  • When your clothes that are already tight, feel extra tight...you know it’s bulking season! #letthegainzbegin #offseason
  • 7 2 a minute ago
  • What is your quiche flavor of the day today? 😍
  • What is your quiche flavor of the day today? 😍
  • 1 2 2 minutes ago
  • Where working on her loading pattern, her being lite on her feet as she moves, her anterior and posterior oblique sling and much much more. I’m goi...
  • Where working on her loading pattern, her being lite on her feet as she moves, her anterior and posterior oblique sling and much much more. I’m going to have @janprithv running again but the mechanics are pretty savage. These specific mechanics pertain to the foot that’s currently in front when accelerating forward. 💪 1st is primary contact aka heel or foot strike. This is when she’ll be creating force 💪 2nd there’s a loading response at the ankle, knee and hip 💪 3rd there’s mid stance 💪 4th these peak loading( I prefer to separate this) 💪 5th is the propulsive phase aka triple extension and this is where she’ll absorb the force properly to give that gliding look 💪 6th there’s a swing phase And 💪 7th there’s a late swing phase then the other foot should repeat the cycle.
  • 2 1 2 minutes ago
  • There's no doubt about it that change is in the air and Spring has officially Sprung!! 😍🌞🌸
Warmer sunnier days are a good reminder as well to ma...
  • There's no doubt about it that change is in the air and Spring has officially Sprung!! 😍🌞🌸 Warmer sunnier days are a good reminder as well to make sure we're on top of our water intake regardless of whether you're working towards any specific health or fitness goals! A good easy to remember goal is 1L of water per 25kgs! If plain water isn't your thing - try adding some fresh mint or lemon juice, even orange peel or some berries are great flavour enhancers with added nutrition benefits, and also make mineral water a bit more exciting 👌 Try to obviously avoid fizzy soft drinks and "sports" that are all loaded with sugar - and NO diet drinks are not a better alternative!! Avoid too many coffees and teas which can dehydrate you too... If you want an alternative, our fat burning Herbie tea is great too - half the caffeine but with many more benefits and it counts as your water intake, cranks your metabolism and will help boost mental clarity and focus too!! If you want to try a sample just let me know! Either way you'll feel much better and make better choices if you get your hydration consistently right!! 😀💧💧💧 #fittips #water #hydration #burnfat #feelgood
  • 1 1 2 minutes ago
  • Keep going no matter what!
  • Keep going no matter what!
  • 1 1 2 minutes ago
  • Why deadlifts are King.
  • Why deadlifts are King.
  • 30 1 3 minutes ago
  • Please meet Pageant sister queen Catherine 👸🏻 International Ms Puerto Rico. From Burn Injury Victim to survivor. She volunteers at the Make- A-Wi...
  • Please meet Pageant sister queen Catherine 👸🏻 International Ms Puerto Rico. From Burn Injury Victim to survivor. She volunteers at the Make- A-Wish foundation. When she was a toddler Catherine was burned over 30% of her body - "That made me grow up with so many insecurities. It wasn’t until I meet my husband that those insecurities started to subside. Although after we had our first child those insecurities started to come back, with weight gain and stretch marks I was back were I was Years before. After feeling down and upset I finally decided to do something about it and found an all women’s gym (Body Construct by Lori Ann Marchese) and started my new journey" - she explained.
  • 1 1 3 minutes ago
  • Goodmorning! Here's to new day. To loving myself exactly as I am. To being more loving to everyone I meet. To not caring what people think of me an...
  • Goodmorning! Here's to new day. To loving myself exactly as I am. To being more loving to everyone I meet. To not caring what people think of me anymore. Here's to freeing myself from grudges and to becoming a better person. Lemme do this! 🙂 #PositiveThoughts #GoodVibes #SpreadLove
  • 2 1 3 minutes ago
  • Posterior Chain! 
Your posterior chain is everything behind you (back, glutes, hamstring). These are your stabilizer muscles. 
When these get stron...
  • Posterior Chain! Your posterior chain is everything behind you (back, glutes, hamstring). These are your stabilizer muscles. When these get stronger, so does everything else!
  • 11 1 3 minutes ago
  • Staying strong during the hard times. Poetry of a faithful prison wife
 loveincarcerated.com
  • Staying strong during the hard times. Poetry of a faithful prison wife loveincarcerated.com
  • 0 1 3 minutes ago
  • A little leg action from yesterday’s session 😜 Leg extensions always a killer and a good burn out or pre fatigue 👌🏼#legday #quads #legextension
  • A little leg action from yesterday’s session 😜 Leg extensions always a killer and a good burn out or pre fatigue 👌🏼 #legday #quads #legextension
  • 5 2 4 minutes ago
  • 505 lbs / 230 kg for 9 reps... was going for 10, but it’s still almost double the most reps I’ve pulled at this weight in the past.
  • 505 lbs / 230 kg for 9 reps... was going for 10, but it’s still almost double the most reps I’ve pulled at this weight in the past.
  • 3 1 12 minutes ago
  • 4 2 13 minutes ago
  • Today was my first day volunteering with @girlsinc 
of the Pacific Northwest and I walked away with my cup feeling so full. What an amazing gift it...
  • Today was my first day volunteering with @girlsinc of the Pacific Northwest and I walked away with my cup feeling so full. What an amazing gift it is to be around other young girls and that I get the privilege to help them realize their true worth, their Potiental that is inside them, and to teach them to dream big. Every Monday I get this privilege to grow a stronger bond with these young ladies and get to know them and help them grow. Today was incredible volunteering and I look forward to the next Monday. Thank you Girls Inc for allowing me to be apart of this amazing organization to help more girls grow up strong, smart and bold! Your International Ms. USA @tionnapetramalo
  • 1 1 14 minutes ago
  • September is Childhood Cancer Awareness month. Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20%...
  • September is Childhood Cancer Awareness month. Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago. Today contributed funds and joined @stjude in the St Jude walk/run to End Childhood Cancer with my dear friends @simplyenaa & @hillarychristina_ .
  • 4 1 16 minutes ago
  • ✖️NO BAD DAYS✖️😂
  • ✖️NO BAD DAYS✖️😂
  • 41 2 7 hours ago
  • Sweat it out💪
#workout
  • Sweat it out💪 #workout
  • 178 12 9 hours ago
  • Starting to get shredded😈. It's just the beginning.
  • Starting to get shredded😈. It's just the beginning.
  • 216 1 16 hours ago