Lesson: don’t say you can’t!
Push-ups are the exercise I find the hardest! I struggle to do more than 5.... before this video, I said that I can’t do 10.
With a little(or a lot) of encouragement I was able to find the strength to get to 10! This may seem like a minor thing, but this is something that I am really proud of!! It makes me want to push harder to get to the next level! Thanks for the encouragement @emmerythompsonathletics#ThankfulThursdays#Pushups#Workout#TheStruggleIsReal#ETA#BestLife
Happy Thursday people 💡I Know this needed to be on my actual page and Not My IG Story 💥💥💥💥💥💥💥because this is REAL and people should actually sit and read it twice maybe 3 times and fully understand why they haven’t progressed in life or haven’t moved an inch towards their goals 💥 Look who you are surrounded by 😳 Check that First 💥
From experience!! I feel most people are already sooooo comfortable with their surroundings that they are weirded out by the positive or people that can actually change them and what their purpose of life is 🧐 Ya Know 💡 #fueledbyherbalife#herbaliferesults#herbalifenutrition#thankfulthursdays#workfromanywhere#workfromhome#successfulwomen#trensetter#positivity 💎
💎 So now I will tag my surroundings and what’s good for my thoughts and vibes 💥💡THANKFUL THURSDAYS GOES TO THEM FOR My change 💪🏽
This week’s Thankful Thursdays shout out goes to anyone working at a non profit! Come in Thursday at The Good Bowl 4-6 pm this week and get 50% off beer and wine. Bring a friend and thank you for all you do for the community! #thankfulthursdays#thegoodhour#happyhourtc#charities
💖 Thankful Thursday 💖
On a snowy Friday, becuase i mixed up my days!❄❄
What are you thankful for Today?
1154 days ago
What are you thankful for today??? #thankfulthursdays#tbt
I’m thankful for being a woman, my dogs, my boyfriend, water, and my students. (Obviously im thankful for so much more but this is just my today’s thanks) ☺️
300115 days ago
#ThankfulThursdays and today we are thankful for all the missionaries who are currently serving and to those preparing to go on a mission trip!Thank you for saying YES to your calling and for leaving your homes and families for a little time so others can learn about this amazing God we serve and so they can be with theirs for all eternity. No one ever said missionary work is easy but to be able to bring many souls into Gods kingdom will be so rewarding for you in the long run. You are worthy to go and preach the gospel and to teach others about Jesus. God chose YOU for he only gives his toughest battles to his strongest warriors! Whether you are called to serve in Australia, England, China, Brazil, Madagascar or wherever else in this world that you are needed...THANK YOU! Your hard work will never go unnoticed and just remember, you have a purpose so remain strong and live it out ❤️🙌🏽
2345 days ago
This #ThankfulThursdays we are appreciating The Lounge! The Lounge offers a safe space for students to express themselves in any way they can, whether it’s through spoken word, song, dance, you name it - The Lounge has it. Follow their page and I hope to see you at their next event! @smc.thelounge
To be able to look back & realize that I am living in the answers of the prayers from my past is a constant reminder that no matter what, God’s got me. And for that I am FOREVER GRATEFUL ♥️
22535 days ago
Once you become FEARLESS, your life will become LIMITLESS! ✨
I can’t tell you how many times I let my fear and reliance on what is known as a good job keep me from a great life.
Until one day I said yes to an opportunity that I initially said no to, due to fear.
Fear of “”what will people think”
“What if they say no”
what if I’m not successful”
Fear of others and their pointless opinions, fear of change, fear of not having enough time or not knowing a lot of people & the list just went on and on
But honey once I decided to walk in faith instead of being paralyzed by fear things began to change.
Embrace your fears & tackle them head on instead of running from them, continuously making excuses!
Once your mindset changes everything changes
Inhale courage and exhale fear.🙌🏾 #thankfulthursdays#nikkisnuggets#letsgetitstarted#mindbodyspirit
#thankfulthursdays We’ve been through cancer, broken hearts, surgeries, losing loved ones, sickness, brokenness, family losses, job changes, breakups... but we’ve also celebrated healings, marriages, babies, mended relationships, travels, new homes, salvation, saving graces, new jobs, family vacations... whatever life tends to give us we will hold tight to our faith and hold on to each other. I love these WoW(women of The Well). #churchmoms#thewellofoc#biblestudies@thewellofoc
2905 days ago
Enjoying every last bit of summer with these colors! ☀️😎 Goodbye shorts and sandals, hello leggings and boots! Well here in Alabama the first day of Fall is just a suggestion, I won’t get to pull the boots out until November🍁🦃
Can anyone else relate?! #coldinthemorning#sweatingbynoon
This girl can always make me smile and forget about the rough days! 💕
Thankful she’s always so happy! Now if only she would start taking a bottle that would be great!😅🙏🏽
5715 days ago
#ThankfulThursdays It is yet another marvelous day to be thankful for the abundant joys present in life! TODAY I am thankful for MY HERO ACADEMIA @myheroacademia ! It's just one of those shows that feeds my soul. The protagonist and I share so many similarities (in regards to his analytic mind, undying will, apprenticeship, untapped potential, and luminous future), but beyond that, the show takes such a creative angle with the development of heroes and the minutiae of the characters' superpowers. It is truly a marvelous show and I implore ALL anime lovers to give it a look! A true classic in my eyes! Can't wait to see what is to come!
1315 days ago
As a part of Wellness week, we celebrated #thankfulthursdays and received over 200 thank you cards from team members. Good job Team for showing all of your gratitude to one another!
we are super thankful for all of our pets that make our lives just that more amazing and stressful! what’s your pets name and what kind of pet do you have? #thankfulthursdays#comment
3165 days ago
Sitting at practice with time to kill, 2 hours to be exact. What I love about practice and sitting alone in the truck is the time to sit and reflect and to work. Today is #thankfulthursday. I am thankful that I can work (even on my days off from my 9 to 5) and finally not miss practice. I am thankful that I get to sit and watch my baby boy run the ball for the first time at practice. I am thankful that I get to be the one to drive him home and hear all about it. I am thankful that while changing lives, I also get to know that my baby girl is having fun cheering her heart out. I am thankful that I am the one who gets to hear all about it on our drive home. I work between plays - working from home is one of the best decisions I ever made! The freedom to change lives, make money and still be the mommy I want to be is priceless. I couldn't ask for a better life. #thankfulthursdays#timefreedom#justamomandherbabies#lovinglife#dreamsbecomereality#iamblessed#rightwhereIshouldbe#betterthanIwasyesterday
415 days ago
💖GIVEAWAY ALERT💖 I’d like to give a shoutout to my beautiful #zumba students for bringing immense JOY in my life with their infectious smiles & kind hearts. Also, In honor of #thankfulTHURSdays I’d like to giveaway an extra ticket for the Nourish Your Sol Conference this Saturday (9/22). The event focuses on comprehensive (education & self-care practices) mental health and includes 6 different workshops. You get to select 2 out of the 6. My fabulous friend and former co-worker Natalia Ventsko will be speaking, so excited to support her and the great work of @solsistersorg 🌟
If you’re interested attending solo or accompanying me, please DM me your email by 9pm tonight so that I can forward the ticket you you. Thank you!😍
Currently not peopleing today ✌️🙏💕💜 But dogs are always welcome 🐾🐶 Woke up anxious AF, ready to be back home in NC, cried all morning in the closet, in the dark, in the fetal position and hereeee I am 🤷🏻♀️💕🙄👌Thankfully tomorrow I can try to just do better...
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”
John 15:5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀We need to lean on Him who gives us strength.
2425 days ago
A #tbt📷 a little different: we too have evolved! Did you know our old logo?!
Un #tbt📷 un peu différent: nous aussi avons évolué! Connaissiez-vous notre ancien logo?!
I’ve never been a big birthday person. A simple acknowledgment is enough to make me happy.
But last year these ladies came up to Rhode Island to help me bring in #ThirtyWon with wine and laughter. For that I will forever be grateful and thankful. @toelou was definitely the star of the show. (Swipe left..😩🤣🤦🏾♀️) I believe how you bring in/celebrate your birthday is how the rest of your year will be. And I can honestly say this year has been filled with nothing but laughter, love and joy.
Two weeks away from my #TripleDouble. Welcoming 32 with excitement.
#InAweOf… my Tribe. 💜💜
7435 days ago
Beware of destination addiction👎🏻
Find happiness in the journey🙏🏻
If you are happy with nothing, you will be happy when you attain everything💯
Day 30/80 leg day finished baby! Burned 363 calories in ONLY 40 minutes! 😯 I use to hate leg day but now it’s just another day and I love how much stronger my legs are getting! Feeling muscles I never had before 🏋️♀️ 🙌
1625 days ago
“I used to think the worst thing in life was ending up all alone. It’s not. The worst thing in life is being surrounded by people who make you feel all alone.” ⠀
- Robin Williams ⠀
Guys, I can’t explain how GRATEFUL I am for my new online business and the men and women on my team. For the first time in my life I’m really feeling a sense of purpose and am constantly being uplifted and rooted for. I’ve honestly never had a job where I’m provided such a safe space where the people behind me constantly shower me with unconditional love, acceptance and encouragement to be raw and unapologetically ME. ⠀
This opportunity hasn’t only helped me change lives, it has changed MY life. The inspiration to continue to grow as both an individual and influencer comes so easily when you have beautiful souls who stand behind you and cheer you on wholeheartedly in every way possible. ⠀
I’m SO excited to watch my growth in the health and fitness industry and I can’t wait to keep transforming lives not only on the outside, but on the inside! I’m not joking when I say I have experienced the most uplifting and beautiful mental/emotional shift since taking this career opportunity and welcoming it with open arms. I’m so ready to continue watching what the universe has in store and I can’t wait to share it with all of you. ⠀
Seriously, send me a DM if you guys are sick of your 9-5 jobs and want to build your own schedule, dream job and empire. I’d love to share this beautiful gift with anyone who is interested.⠀
Stay lovely my friends! x⠀
I’m very thankful this Thursday reflecting back on my first event last year! Well my first event in this space, I’ve done several parties for my family and friends and planned my own reception. The event was a success!!! ☺️ It was planned out, the attendees came and enjoyed themselves, it was a great day for all of us. I’m having faith #thebffexperience will be the same. Will you be there? Do you have your ticket? What are you waiting for? #joinus#tbt#thankfulthursdays
225 days ago
We have some loyal listeners here at IRIE FM and we appreciate every one of you! We just want to say thank you for your continued support over the years. #ThankfulThursdays What are you thankful for?
23885 days ago
I am grateful for so so much...
Not only for the many blessings that I have in my life, but also for the challenges, struggles, mistakes & pain that I have had to work through;
The hardships that have encouraged me to grow, to evolve and to awaken;
The things that have taught me to see my
value, my power, my strength, my magick,
and to embrace my light & my truth.
Without the hard times, I would
not be me...
I would not have learned what I have learned, I wouldn't truly value what I have, & I would not be the awesome, empowered, wild & witchy bad ass
that I am!
Never regret your struggles, and you must learn from your mistakes. .
Change your perspective & learn to see them as the catalyst that can trigger your transformation - The fuel that can drive you forward to a better place (In mind, body & spirit).
Let them be the thing that pushes you to evolve, to rise, to grow & to flourish.
If you allow them to be your teacher, you can discover who you are, and if see them as stepping stones on your journey to greatness, you too will feel gratitude, & you will be a true alchemist - turning darkness into light...
Remember, no one ever said that you are the final version, each and every one of us is a work in progress... you get to decide how it all turns out... so cut yourself some slack, brush yourself off, & remember that an attitude of gratitude is a magnet for manifesting what it is you want in life! So what is it you want?
It's all about your perspective baby!
Type 'Yes' or give me some 💖🙌💖s in the comments if you agree 😊 And tag a friend who might need this reminder!
Love ya guys!
5835 days ago
Today is Thankful Thursday and I am thankful today and always for soooo many things but I want to make special mention of a few that are currently closest to my heart♥️ I am thanking my good good father above for
1) The opening back of the Diamond vale pool so that my classes can continue
2) The success of my mums operation and her speedy recovery
3) The birth of my beautiful cousin Jasmine @bia_loves_
4) My friend @xiomara868 getting a great job
5) My cousin getting accepted to Harvard university and currently checking out classes. @luke.anthony.walker
6) My cousin being able to get away on a nice trip to Canada @zaideewalker@patrice_sadaphal
7) The fact that myself and those around me are safe from the earthquake that hit last month
8) The opportunity to babysit the sweetest little neighbor
9) God wanting the best for me and taking away what no longer serves me
10) Opportunities that have presented themselves to me this week for the near future
WHAT ARE YOU THANKFUL FOR?! 🎉💰🏝✈️🧗♀️🏋🏽♀️🍞☔️🌸🐶👩👧👦🤰🤵🏽💍👣🗣
1925 days ago
Howdy there partners! It's Friday eve, so you know what that means: time for another installment of
That time when i share the work of other artists who i admire a great deal, and whose work is a gigantic influence/inspiration on my own art. So, guys and gals, behold the unparalleled work of the master himself (and one of my art heroes), the inimitable Mr @jimmckenzie
Jim's work, as you will notice, is the definition of whimsical. One can't help but to think about Tim Burton and/or Willy Wonka (the real one, sorry Johnny) when viewing it. His diversity, knowledge, talent and skills are incredibly impressive for his young and tender age. It seems as though this fella has got the Midas touch, as everything he does/creates is (and stays) gold, like Pony boy. His cute little doggo, Gordo serves as inspiration for a lot of his work, but other very very notable characters of his are the racoonicorn, and the famed scarecrow. I'm almost positive that every one of my followers have already heard of him but, if you've been hiding under a rock and have not, please do yourself a great service and check his work out and give him a follow!
And, once again, don't forget to be thankful!
Nursing school stresses me the heck out! I don't know anyone who's gone through it who hasn't been at one point or another! I've laughed, I've cried, I've gotten angry, lord knows I've procrastinated! Yet here I am. Somehow in my last semester. 🙊
I was talking to a friend today about the stress of school and my tech job. It occurred to me that I'd had a healthy way of reminded myself why I do what I do. For months now, since my favorite patient passed away, I've kept the card she and her family gave me sitting out where I can see it. On the roughest days I pick it up and read her words. ❤️
I kept telling myself before, "I just need to make myself seem happier", "if I act happy it'll happen", and "I need to make myself be thankful to make myself happy even when things are bad." That's not how it works though. I can't MAKE myself do anything and I shouldn't have to ACT! It takes hard work, sometimes more work than I have the energy to put in, to realize all that I have to be thankful for. ❤️
I don't have to be happy every second of every day. That's not the real me. The real me gets annoyed, frustrated, angry, and hurt at times and that's okay! Being mentally healthy is about acknowledging those emotions and working through them. I journal, vent to friends, or just sit and think for a while to make sense of what I'm feeling. ❤️
Right now, though, I am happy. I'm thankful for the insight I've been able to find within myself. I can love myself better because I have a better understanding of the woman I am and why she is who she is. ❤️