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  • Loaded Carries for Runners: Marching Carry⠀
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🔴 This variation involves marching while carrying the weight on your upper back like in a startin...
  • Loaded Carries for Runners: Marching Carry⠀ ___⠀ 🔴 This variation involves marching while carrying the weight on your upper back like in a starting squat position. This really focuses on single-limb balance and timing more than the other variations so far.⠀ 🔴 With this variation, compared to a yoke walk, you’ll likely need to decerase the weight. The goal should be to stay tall and control each step. You can tell I’m having a little trouble on a couple of those steps.⠀ 🔴 Carries are fantastic for so many reasons including:⠀ 1⃣ Performing a very functional movement (walking) with increased load⠀ 2⃣ Enhancing axial load which has been associated with decerased running-related injury risk⠀ 3⃣ Improving abdominal, back, and lower extremity strength⠀ 4⃣ Improving shoulder strength and muscle co-activation⠀ 5⃣ Improving grip strength⠀ 6⃣ Improving endurance and overall work capacity (it’s surprising how winded you’ll get after an adequately-loaded 30-second bout)⠀ _____⠀ 💪 We LOVE exercising. But that doesn’t always mean our form is the best 🙈⠀ 💪 Looking at my own exercise form, and acknowleding aspects I consider errors, is one of the best things about shooting these videos⠀ 💪 I consider exercise form to be important but, at the end of the day, a well-programmed, adequately progressed, and consistent exercise program far outweighs small form deviations. If they are even bad at all.⠀ ____⠀ ⬇ My Pages ⬇⠀ 🔴 Primary Page: Holton Physical Therapy and Performance (@holton_ptpc on Instagram)⠀ 🔴 Running Research: Holton PTP Running Research Group (@runningresearch on Instagram)⠀ 🔴 Anatomy Education: Know Your Anatomy (@knowyouranatomy on Instagram)⠀ 🔴 Contributors: @loganh6618 and @mozillaflex⠀ _____⠀ #loadedcarries #carryheavystuff #loadedcarry #powerlifting #strongman #run #running #runner #runners #runningmotivation #runningresearch #runstrong #runhappy #runningcommunity #runnersofinstagram #instarun #justrun #runningshoes #XC #crosscountry #track #trackandfield #marathon #marathontraining #marathonrunner #halfmarathon #fitness #exercise #gym #fitness
  • 1 0 just now
  • Hamstring strains are stretch injuries. This means they were stretched too far, too quickly, with too much force, or any combination. Due to the na...
  • Hamstring strains are stretch injuries. This means they were stretched too far, too quickly, with too much force, or any combination. Due to the nature of the injury you want to avoid stretching the hamstrings in the early stages of rehab(~first 7 days) to allow the damaged tissues to heal. Aggressive stretching does not help recovery and may just cause symptoms to linger longer. Movements such as the hip hinge or deadlift, repeated flexion or bending forward, running or sprinting are some examples of movements that require stretching and loading of the hamstrings at more extreme ranges and may be provocative acutely.⠀ ⠀ Cross training and modifying activities are important to keep you training and progressing. Utilizing the walking, elliptical, biking, or possibly swimming can be great ways to maintain or improve metabolic conditioning without worsening symptoms. Modifying depth or ROM, load, or the variation of a specific exercise are also easy ways to continue pain free training as you allow the tissues to heal and work back to full activity. Initially the goal is to find ways to train or stay active without pushing through pain. We must respect the time tissues need to heal.⠀ ⠀ How do you modify adjust activity or training during acute hamstring injury??⠀ ⠀ Disclaimer⠀ ⠀ Performance Culture nor its constituents are responsible for any outcomes from personal use of the information provided on this page. This information is for educational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Please contact your local Physical Therapist should you have questions.⠀ ⠀ #PerformanceCulture #WelcomeToTheCulture #PCHamstringTendinopathy #Hamstring #Hamstrings #Tendinitis #HipPain #Runnersworld #RunnersCommunity #RunnersOfInstagram #Soccer #Football #Track #Compression #Recovery #Movement #Rehab #InjuryPrevention #Injury #RunningPain #PhysicalTherapy #PhysicalTherapist #DoctorOfPhysicalTherapy #StrengthAndConditioning
  • 7 0 21 minutes ago
  • New EP with my bros from @taturanarecords ! Release next tuesday on spoty 🔈 Curious? Check it on beatport!
Link: https://www.beatport.com/release/...
  • New EP with my bros from @taturanarecords ! Release next tuesday on spoty 🔈 Curious? Check it on beatport! Link:
  • 11 2 23 minutes ago
  • “If you want to fly, give up everything that weighs you down.” - Buddha
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I’m not back running this hard (yet), the progress is slow but I trust ...
  • “If you want to fly, give up everything that weighs you down.” - Buddha ... I’m not back running this hard (yet), the progress is slow but I trust my plan. I’m playing smart, though I’m always hungry for more 🌈✨👊🏾 📸 @cyclebro
  • 128 1 29 minutes ago
  • Y cual de estos dos Mclaren 720s será el ganador del domingo 30 de septiembre en el @autodromosunix? El plateado manejado por @alexander_iglesias38...
  • Y cual de estos dos Mclaren 720s será el ganador del domingo 30 de septiembre en el @autodromosunix? El plateado manejado por @alexander_iglesias38 o el blanco de @cristiancasablancaoficial ? 🤔 . Cualquiera que sea tu elección los veras roleao y al cuarto de millas dándose entre ellos, junto a otros exoticos y deportivos de alta gama en el @dominicanrollrace by @cleanerstudio y @cdrl_rd. Las boletas ya están a la venta. Asi que Riegue la voz!!! Allá nos vemos. PS: pero no dejes de pasar por aquí sin dejarnos saber entre los Mclaren, quien le ganará a quien... #chufiuuuunnn
  • 329 26 31 minutes ago
  • [SOUN ON] Look full video in HD 👉 LINK IN BIO
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Se non scali la montagna non ti potrai mai godere il paesaggio
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"Mi sono preso un momento per amm...
  • [SOUN ON] Look full video in HD 👉 LINK IN BIO - Se non scali la montagna non ti potrai mai godere il paesaggio - "Mi sono preso un momento per ammirare il panorama glorioso che mi circondava, per dare un’occhiata da dove ero venuto. Ma posso riposarmi solo un momento, perché con la libertà arrivano le responsabilità e non voglio indugiare, il mio lungo cammino non è finito" - #NelsonMandela - Segui @italianshowtour - Lascia un commento
  • 349 27 5 hours ago