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  • by @vesterbytri. On a day like this - when it's raining cats and dogs here in Denmark - and I have the longest training day ahead of me - there is ...
  • by @vesterbytri. On a day like this - when it's raining cats and dogs here in Denmark - and I have the longest training day ahead of me - there is only one think to do - Stay focus - Remember the WHY and then visualized myself back running in the famous Energy Lab in Kona!! Yep I know I need a good imagination !! 🙈🙃🌸
  • 1604 7 7 hours ago

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  • if i pretend i am in colorado, maybe today’s long run 🏃🏻‍♀️ will be just as ahhmazing 😛. i will report back later ✨. .
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we are down to the fi...
  • if i pretend i am in colorado, maybe today’s long run 🏃🏻‍♀️ will be just as ahhmazing 😛. i will report back later ✨. . . . we are down to the final weeks of squamish 50/50 training. it will be the longest and hardest run i have taken on since 100 last may. in between that 100 miles and now — i worked on my patience, waiting for my body to catch up with my heart ♥️, stayed consistent even if it meant workouts that looked much different than what i was used to, kept the mileage in check, added in extra rest and i listened. and, right now, i feel pretty good. so, i guess we can start the countdown and embrace the final training sessions 👊🏻 - because it will be miles and smiles in squamish in t-27 days. now most importantly, how do i top the gold shimmer sports bra...? ⚡️✨. . . happy sunday 😊
  • 1072 19 6 hours ago

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  • Two part run this am....AND a double “unable to detect” failure on my #garminfenix5 lactate threshold test 🤬....I’m convinced now that this test n...
  • Two part run this am....AND a double “unable to detect” failure on my #garminfenix5 lactate threshold test 🤬....I’m convinced now that this test needs to be completed on level ground with little to no variation, because the hilly terrain I run creates far too many HR and pace variations to get an accurate baseline. At least it forced me to expend some energy on a Sunday morning 😅
  • 1 1 4 minutes ago
  • Only took me a year to earn!!!!
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Thanks to the encouragement and tough love from @redline5004, along with all the other awesome racers and complet...
  • Only took me a year to earn!!!! * Thanks to the encouragement and tough love from @redline5004, along with all the other awesome racers and completed a challenge started one year ago. (PS, this was his second year sacrificing time to make sure I survived, and this year thrived!) * Some day I'll be a competitive athlete. However, I will never look back on races like Wicked Grit with regret. This race was brutal. Last year I was unable to start lap 3, this year I finished with a nail biting 4 minutes to spare! At the end of the day, all you can ask for is progress. * #racefamily #teamstupid #trailrunner #ultrarunner #50k #trailfriends #progressnotperfection #allsmiles #finisher
  • 1 0 5 minutes ago
  • Это была наикрутейшая поездка! @senoritaaleks меня зазвала в это мероприятие, но к сожалению была с нами только по видео 😔 но ниче! Мы ещё пробежи...
  • Это была наикрутейшая поездка! @senoritaaleks меня зазвала в это мероприятие, но к сожалению была с нами только по видео 😔 но ниче! Мы ещё пробежимся!!! Да, малыш? Стремно было ехать и ночевать в палатке, но это того стоило! Ребятам @maksim_panov и @alex_igna огромное спасибо за помощь, поддержку и офигенную компанию! 21го мы приехали в Суздаль, дорога заняла около 5 часов, но не ощущалась сложной. Получили вовремя номера с футболками и поели сложных углеводов 😋 макарошек ))) потом съездили на природу к реке и, вернувшись в Суздаль, ребята разобрали палатки ⛺️ оч страшно мне было в палатке спать, поспала я только 4 часа, и утром 22 встречала рассвет. К 6 проснулись все и быстро закинув все вещи в машину, начали готовиться к старту в 8 утра. Бежали мы 10 км и понятия не имели что за трасса нас ждёт. Часть ее как оказалось прошла по городу, а часть по пересечённой местности. Мы бежали по валу около суздальского кремля🙈 это было нечто, но самый большой сюрприз ждал где-то около 6км, когда дорога уперлась в ручей через который можно было идти только вброд 🤦🏻‍♀️ намочив по бедро ноги 😳 благо, меня спас Леша, перенеся через эту жесть 🙈 добежали остаток мы нормально. На подходе к финишу пришло понимание что 10 км по нашему трекеру кончились, а финиша все нет. Так мы в надежде пробежали ещё 1,5 км и финишировали. После забега нас угощали гречкой. Скажу честно, вкуснее еды я наверное не ела))) потратили столько сил! Надо отдать должное организаторам, о нас очень позаботились. Начиная от еды и заканчивая всякой развлекаловкой. Мы получили свои крутые деревянные медальки, километраж на которых при нас выжигал клеймом настоящий кузнец 😊 было круто! Воспоминания навсегда! #T10 #суздаль #trailrunner #grut2018
  • 3 1 9 minutes ago
  • Sunday Soapmaking. Cedarwood & Patchouli Handmade Soap is in the mold! I love the earthy, woodsy scent of this soap. With a blend of Patchouli, Ced...
  • Sunday Soapmaking. Cedarwood & Patchouli Handmade Soap is in the mold! I love the earthy, woodsy scent of this soap. With a blend of Patchouli, Cedarwood, and Tea Tree Oil, it has such a nice aroma! Yellow Silt Clay adds color and skin exfoliating properties. Ready in 4 weeks!
  • 7 1 11 minutes ago
  • Running on sand :/
  • Running on sand :/
  • 12 2 14 minutes ago
  • Да, бег босиком укрепляет стопы и улучшает технику бега. Но на самом деле ты испытываешь абсолютно невероятные ощущения когда касаешься мокрого пес...
  • Да, бег босиком укрепляет стопы и улучшает технику бега. Но на самом деле ты испытываешь абсолютно невероятные ощущения когда касаешься мокрого песка и твои ноги окатывают теплые нежные волны моря. Must have, must visit, must всё.
  • 10 1 16 minutes ago
  • So today we smashed the Jurassic Challenge! 62miles/100km in one go from Poole to Bridport over the worst hills I have ever seen! 21 hours door to ...
  • So today we smashed the Jurassic Challenge! 62miles/100km in one go from Poole to Bridport over the worst hills I have ever seen! 21 hours door to door and came in 267th out of 2,860 racers 🤘🏻 Pictures to follow 🏃‍♂️🏃‍♂️
  • 19 1 16 minutes ago
  • Ausblick 👍🏻😉
  • Ausblick 👍🏻😉
  • 18 1 17 minutes ago
  • Café & Corrida 💕
  • Café & Corrida 💕
  • 102 5 21 minutes ago
  • Race day went well and I finished my trail marathon happy and in a good shape! A few unexpected twists and changes the day/night before the race (w...
  • Race day went well and I finished my trail marathon happy and in a good shape! A few unexpected twists and changes the day/night before the race (while marking the course) added 14 miles, giving me the total of 42 miles in a 12 hr period of time...which is all good, except that I finished marking the course way past midnight. Because I was sleep deprived, and my quads were definitely feeling the extra climb from marking, as well as all the squatting (every hundred or so steps) to place the flags and signs, I have to say I did pretty good overall on race day! Yes, my finish time was longer than what I had in mind, but I knew that was going to happen once I realized I was going to be pretty tired after marking, so I decided to just go out there, enjoy the course and the camaraderie (which is like a big running family reunion), and just finish before the cut off time - which I did whit enough time to spare. I LOVE this trail and running life! By the way, I love that @amandaeliselee became the official face of the race! Amanda you should come visit some time!!! #cayugatrails50 #trailjunkie #ultrarunning #ithacany #runningirl #running #trailrunner #trailrun #getitdone #fitmind #strongwoman
  • 6 0 24 minutes ago
  • I felt good at the 3 mi marker ish and decided that I would #run the hill. The hill with the 9% grade yeah that #hill. Most runners taper... I ktTA...
  • I felt good at the 3 mi marker ish and decided that I would #run the hill. The hill with the 9% grade yeah that #hill. Most runners taper... I ktTAPEd my knee since i am on pavement. That is close right?! This was to also be a slow and steady run well the sprinkles started thank you and well it set the pace for me to just run. #LIA Mile 9 I was thinking #water well when a country girl is in the city ... #hydrate. I feel really good and well here is to Tuesday ready or not. #desertfox #alphagirl #findingstrengthandlove #ourtime #goals #ownit #srs #trailrunner
  • 5 0 24 minutes ago