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  • Single Arm Push-up 💪🏼 Strengthens the arms, chest, and shoulders ✅ Constantly works the core, especially the obliques and the hips to prevent the...
  • Single Arm Push-up 💪🏼 Strengthens the arms, chest, and shoulders ✅ Constantly works the core, especially the obliques and the hips to prevent the body from rotating ✅ Works each side of the body independently ✅
  • 6 1 9 minutes ago

Latest Instagram Posts

  • دوره !MINI PLC LOGO
اولین گام برای طراحی مدارات پیشرفته برق صنعتی با PLC به نام !LOGO که ساخته شرکت Siemens می باشد. نسل های قبلی که به آنها S5 اطل...
  • دوره !MINI PLC LOGO اولین گام برای طراحی مدارات پیشرفته برق صنعتی با PLC به نام !LOGO که ساخته شرکت Siemens می باشد. نسل های قبلی که به آنها S5 اطلاق می گردد، امروزه جای خود را به این خانواده پرکاربرد در محصولات کنترلی داده اند و در طراحی های روز صنعت برق دیگر کمتر دستگاهی دیده می شود که در دل خود این ابزار کنترلی پرقدرت را جای نداده باشد. کنترل ، حسگرهای مختلف ، صفحات نمایشی و مدیریت و نگهداری اطلاعات تنها بخشی از توانایی های این محصول محسوب می گردد. پيش نياز این دوره: این دوره که به عنوان یکی از دوره های طراحی مدارات اتوماسیون صنعتی محسوب می گردد برای دو گروه از افراد توصیه می گردد. گروه اول : دانشجویان دانشگاهها که آشنایی نسبی با مباحث برق صنعتی پیدا نموده اند و درصدد آشنایی حرفه ایی با LOGO! و انجام پروژه های عملی با این محصول می باشند. گروه دوم : علاقه مندان به طراحی تابلوهای برق صنعتی و راه اندازی سیستم خطوط تولید و برق صنعتی مدرن. #qeshmvoltage #qeshm_voltage #siemens #training #plc #logo #course #automation #industrial_automation #certificate #قشم_ولتاژ #لوگو #دوره_لوگو #دوره_فشرده #مدرک_معتبر #مدرک_بین_المللی #اتوماسیون #اتوماسیون_صنعتی
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  • Repost @real_world_athlete...
.
. "Feeling the burn" isnt always indicative of a productive training session. If you're always chasing the burn the...
  • Repost @real_world_athlete... . . "Feeling the burn" isnt always indicative of a productive training session. If you're always chasing the burn then you probably aren't working as hard as you think. _________ The burning sensation we feel when doing prolonged bouts of intense exercise is a byproduct of a process called glycolisis (carbohydrate metabolism) __________ This process brings about an accumulation of hydrogen ions, thereby increasing the acidity of the muscle which inhibits the muscles ability to contract. __________ Which is why it's impossible to work at 100% intensity for any longer than 10 seconds before your speed or force production drops off. If that wasn't the case then we would all be running sub 4 minute miles. __________ The point is, that if you're constantly working in an acidic environment, then your level of output is significantly reduced. Therefore you probably aren't working at a high enough intensity to stimulate an increase in strength, speed or power. __________ Likewise if you want to be aerobically fitter, then the majority of your conditioning work should be kept below 70% to avoid slipping into the glycolitic energy system. __________ That's not to say that you should never train the glycolitic energy system, but it should be utilised periodically throughout the year... Not every time you step foot in the gym. __________ So in summary, when you're training for strength, speed and power, keep the intensity / quality of work high and take plenty of rest between sets & exercises. Likwise, when training to improve aerobic qualities, keep the intensity low enough to prevent the on-set of muscle acidity. __________ So in essence by training smarter you're in fact training harder. So the good news is you don't have to leave yourself debilitated in a puddle of sweat every time you work out. The bad news is you may have to cancel your crossfit membership. Soz. __________ #realworldathlete #strength #speed #power #conditioning #glycolisis #aerobic #athlete #athletic #training #fitness #coach #personaltrainer #trainsmart #trainhard #getresults #mma #combat #bjj #health #nutrition #lifestyle #everyonesanathlete
  • 2 0 just now
  • Доброе утро кач!🌇⠀
Итак.🍂Осень,🏠дом,🏭работа,🏋тренировки,👪семья.⠀
⚡И энергии на все хватает!⠀
☹Хотя, иногда случаются сбои, настроение падает,...
  • Доброе утро кач!🌇⠀ Итак.🍂Осень,🏠дом,🏭работа,🏋тренировки,👪семья.⠀ ⚡И энергии на все хватает!⠀ ☹Хотя, иногда случаются сбои, настроение падает, уровень гормона снижается, короче, ничего не хочется и желание будто отбило.🤕⠀ ⚠️Ваш тестостерон будет бить фонтаном от MAD TRIBULAZZERS 💪💥⠀ Содержание сапонинов на капсулу 90% 😱⠀ ☝Эффекты:⠀ ✅прирост силовых за счет высокой концентрации тестостерона⠀ ✅прирост сухой мышечной массы, опять же за счет тестостерона⠀ ✅ощутимое повышение либидо⠀ 😎Тебе не хватает хорошей порции тестостерона ,тогда тебе к нам в #skpitshop 👌⠀ -⠀ 📦90 порц.⠀ 💰6000₸⠀ -⠀ 🏙Казахстан, Уральск⠀ 🚩Женис 3⠀ 😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета)⠀ ⌚10:00-21:00 Без выходных⠀ 📲 8 (702) 900 60 90⠀ ☑️ @sk_pit.kz⠀ 🔗www.sk-pit.kz⠀ #skpitkz #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training  #followme #like4like #фитнесбикини #инстафитнес  #тренировки #gymmotivation #gymfreak  #gymlife #gymrat #instagramanet #strong #powerful #heavy #fit
  • 2 0 just now
  • Meeting not until 11 so time for a quick 5K shakeout after an overnight flight. Not really an issue with a view like this!
—-
  • Meeting not until 11 so time for a quick 5K shakeout after an overnight flight. Not really an issue with a view like this! —-
  • 2 2 a minute ago
  • Доброе утро атлет!🌇⠀
😱Все еще не пробовал BCAA 1000 от компании Fit-Rx❓⠀
➡️BCAA 1000 от FIT-Rx – жидкий аминокислотный комплекс, содержащий три н...
  • Доброе утро атлет!🌇⠀ 😱Все еще не пробовал BCAA 1000 от компании Fit-Rx❓⠀ ➡️BCAA 1000 от FIT-Rx – жидкий аминокислотный комплекс, содержащий три незаменимые L-аминокислоты с разветвленными цепями:⠀ 🥗L-лейцин, L-валин и L-изолейцин, то есть такие, которые необходимо включать в диету.⠀ 🔝BCAA может увеличивать синтез белков и подавлять распад мышечных клеток. Эти аминокислоты легко окисляются во время тренировки, поэтому добавление BCAA к обычному рациону может играть значительную роль в регулировании массы тела и сохранении мышечной массы.⠀ ✅Содержит основной строительный материал для мышечной ткани⠀ ✅Увеличивает выносливость и работоспособность⠀ ✅Препятствует разрушению мышечных клеток во время физических нагрузок⠀ ✅Сокращает время восстановления после тренировок⠀ ✅Нормализует белковый, углеводный и жировой обмены⠀ ✅Улучшает работу пищеварительной системы⠀ ✅Усиливает иммунную защиту организма⠀ 📦20 шотов по 25 мл.⠀ 😎Получи свою дозу заряда💪 в #skpitbar⠀ -⠀ 🏙 Казахстан, Уральск⠀ 📍 Тайманова, 262⠀ 😍 FitnesStar, 3 эт.⠀ ⌚ 10:00-20:00 Пн-Сб⠀ 🛒 @sk_pit.kz⠀ 🥛 @sk_pit.kz_bar⠀ 📩 [email protected]⠀ 🔗www.sk-pit.kz⠀ #skpitkz #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training  #followme #like4like #фитнесбикини #инстафитнес  #тренировки #gymmotivation #gymfreak  #gymlife #gymrat #instagramanet #strong #powerful #fit #l4l
  • 2 0 a minute ago
  • Håper dere er klare for litt Tirsdagsmotivasjon!😁. Styrketrening kan være så variert for forskjellige personer. Nå er pt dagene rett rundt hjørnet...
  • Håper dere er klare for litt Tirsdagsmotivasjon!😁. Styrketrening kan være så variert for forskjellige personer. Nå er pt dagene rett rundt hjørnet og dette er den perfekte muligheten til å finne ut hva styrketrening kan være for akkuratt DEG! Kom i kontakt med en pt på ditt senter å få kartlagt dette, ingen tid å miste 😁 #fådettil #gymmorning #motivasjon #training #fitness 📸 av @backery.co 🎤 sangen er av @kars.0576 «Kommer inn»
  • 2 0 a minute ago
  • See the whole pic on my page. / Gamble 🇸🇪
  • See the whole pic on my page. / Gamble 🇸🇪
  • 10 1 a minute ago
  • Early morning grind this morn! No excuses 👊👊”depend on no one, get shit done yourself”
  • Early morning grind this morn! No excuses 👊👊”depend on no one, get shit done yourself”
  • 3 2 a minute ago
  • Started working out of the @fswimbledon gym about 4 weeks ago today. Surrounded by people who force me to up my game and better myself daily. Looki...
  • Started working out of the @fswimbledon gym about 4 weeks ago today. Surrounded by people who force me to up my game and better myself daily. Looking forward to the future and smashing new goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your vision of where you want to be is the greatest asset you have. Set yourself new goals everyday and know it will lead you to success. You can be motivated and inspired but only you can pick yourself up and make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LetsGetIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by the very talented @angjonescaptures
  • 0 1 a minute ago
  • No one does you better than you do 💫💕
  • No one does you better than you do 💫💕
  • 4 1 2 minutes ago
  • Picture of my last transformation. The crazy thing is that from left to right, to where I am now, nothing in my workout regimen changed. The only t...
  • Picture of my last transformation. The crazy thing is that from left to right, to where I am now, nothing in my workout regimen changed. The only thing that changed was my nutrition. • I went from 202 in November of last year to 176 in February almost March. I am now 205 and should be 184-186 by December 15 before I bulk all winter. • Remember, the number in the scale can be a lie. You never know if you’re losing #muscle, #water, or #fat unless you have a plan! Post on how to cut properly and lose fat instead of muscle will be coming soon! Stay up to date on my highlight and stories for my cut!
  • 6 1 4 minutes ago
  • 1 3 7 minutes ago
  • 70%×5×5 + an AMRAP. Pictured is my AMRAP, which also resulted in the 2nd photo shown. I took my belt out 1 notch, clearly that was still not enough...
  • 70%×5×5 + an AMRAP. Pictured is my AMRAP, which also resulted in the 2nd photo shown. I took my belt out 1 notch, clearly that was still not enough because I was in excruciating pain during my set, and only managed to get 9. I was pretty sure that I was bleeding under my belt... but nahhh just under the skin. Lmao. I've had many bites from my belt, but none that hurt like that did, and still does! 🖕
  • 105 5 35 minutes ago
  • Santa Maria de Montserrat Abbey

Santa Maria de Montserrat is an abbey of the Order of Saint Benedict located on the mountain of Montserrat in Moni...
  • Santa Maria de Montserrat Abbey Santa Maria de Montserrat is an abbey of the Order of Saint Benedict located on the mountain of Montserrat in Monistrol de Montserrat, Catalonia, Spain. It is notable for enshrining the image of the Virgin of Montserrat. The monastery was founded in the 11th century and rebuilt between 19th and 20th centuries, and still functions to this day, with over 70 monks.There have always been roughly 80 monks in residence. The monastery is 48 kilometres (30 mi) west of Barcelona, and can be reached by road, train or cable car. Montserrat's highest point, Sant Jeroni, can be reached by footpaths leading from the monastery. From Sant Jeroni, almost all of Catalonia can be seen, and on a clear day the island of Mallorca is visible. The legend places the find of the statue of the Virgin of Montserrat around 880.
  • 158 2 21 hours ago
  • HOW TO FIND YOUR JUMP HEIGHT?
Before jumping to any height, you need to make sure the safety of the jump and its capabilities. There is a way to de...
  • HOW TO FIND YOUR JUMP HEIGHT? Before jumping to any height, you need to make sure the safety of the jump and its capabilities. There is a way to determine which height is right for you, i mean, to what height you will be able to safely jump from two legs without a take-off. Remember, if you can step on an object with one foot (no hands), then the height of this object can be the goal of your jump from two legs. Now you know how to determine your height for a two-legged jump. The next post will tell you about the preparation for this jump. КАК НАЙТИ СВОЮ ВЫСОТУ ДЛЯ ПРЫЖКОВ? Перед тем, как прыгать на любую высоту необходимо убедиться в безопасности прыжка и его возможности. Есть способ определить, какая высота подходит именно тебе, т.е. на какую высоту ты точно сможешь безопасно запрыгнуть с двух ног без разбега. Запомни, если ты можешь наступить на объект одной ногой (без рук), значит высота этого объекта может быть целью твоего прыжка с двух ног. Теперь ты знаешь , как определить свою высоту для прыжка с двух ног. Следующий пост расскажет о подготовке к этому прыжку.
  • 629 16 5:17 AM Sep 7, 2018