#veganliving Instagram Photos & Videos

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Follow @vegan.club.upload
Like for your daily pictures and videos ✖️VEGAN MUSCLE GAIN✖️
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Bloated all day .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
o...
  • Tag a Friend Below Follow @vegan.club.upload Like for your daily pictures and videos ✖️VEGAN MUSCLE GAIN✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloated all day .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thriving all day! ⠀⠀⠀⠀⠀⠀⠀⠀ What do you prefer? 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle gain is mostly achieved by eating more calories, eating more food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you probably think & experience: time to eat more of the vegan whole foods goodness & especially beans! 😋🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wanna end up bloated & feeling full all day, go ahead and do just that 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to thrive, have fun & feel light even though you‘re eating more food, then do the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Keep an eye on your fiber and aim for 10-15g of fiber per 1000 calories you eat! ⠀⠀⠀⠀⠀⠀⠀⠀ That way you still get the health benefits of fiber, but don‘t struggle with being bloated. 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. How? Get your protein also from low fiber sources like: protein powder, fake meat, seitan, tofu! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Still eat your veggies, fruits & beans, but be a bit more mindful! 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chances are, you‘re eating 70,80,90g of fiber on 2,500 calories - no wonder you‘re a happy habitant of bloat city 😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️If you’re struggling with bloating - comment below! 🤗 . . . . . via @fritzness_ thanks to the photographer #veganeats #vegangirl #veganshare #whatveganseat #vegansofig #veganfoodshare #vegandinner #veganpower #vegano #bestofvegan #plantbased #veganlifestyle #veganbreakfast #veganliving #veganismo #veganuary #veganpizza #vegancake #veganuk #vegangirls #veganrecipe #veganmakeup #veganbaking #veganweightloss #veganrunner #vegankids
  • 229 4 15 hours ago

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  • Hibiscus Tea Is A Classic 🙏🌺🍵
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Did you know that hibiscus tea is a powerful blood pressure-lowering medicine and it has no caffeine? It is a gr...
  • Hibiscus Tea Is A Classic 🙏🌺🍵 - Did you know that hibiscus tea is a powerful blood pressure-lowering medicine and it has no caffeine? It is a great choice before bed due its theanine content that helps to reduce stress and anxiety and promote a restful sleep💤 - Tag someone who you think would benefit from this medicinal tea✌🏼 - #Tea #Hibiscus #Medicine - Follow👉 @teamplants - 📚 Carlsen MH, et al. Nutr J. 2010;9:3.
  • 81 16 5 hours ago

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Latest Instagram Posts

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  • De Mellow Mallow Everyday Moisturizer van Lovely Day is een lichte en hydraterende dagcrème voor alle huidtypes 💚 Het product bevat kalmerende kam...
  • De Mellow Mallow Everyday Moisturizer van Lovely Day is een lichte en hydraterende dagcrème voor alle huidtypes 💚 Het product bevat kalmerende kamille🙏🏼, hyaluronzuur en aloë vera zorgen voor een gehydrateerde huid en anijs en PHA-fruitzuren verkomen effectief onzuiverheden. De milde formule is vrij van etherische oliën, parfum en ethanol en bewaard met gefermenteerde Kimchi. 🥬Daarmee is deze heerlijke crème ook bijzonder geschikt voor een gevoelige huid 🤗
  • 7 1 19 minutes ago

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  • Train 🚂 Torte Cake 🧁 Chocolate & Strawberries 🍓 Fresh , Jam & Ganache- eatable glitter and STARS 🌟 made from sesame seeds dipped in gold and fo...
  • Train 🚂 Torte Cake 🧁 Chocolate & Strawberries 🍓 Fresh , Jam & Ganache- eatable glitter and STARS 🌟 made from sesame seeds dipped in gold and foil colours - I’m cooking at ‘ The Hollows’ Bathurst this week - Vegan 🌱Style
  • 26 2 34 minutes ago
  • Those mornings when you wake up and need that big feed 🤤 Baked beans, sautéed mushrooms and spinach in balsamic vinegar & two slices of white toas...
  • Those mornings when you wake up and need that big feed 🤤 Baked beans, sautéed mushrooms and spinach in balsamic vinegar & two slices of white toast w nutellex 🍞
  • 22 2 an hour ago
  • Zac Efron, whom you might know from High School Musical is vegan. He said in an interview with Teen Vogue magazine: "That's completely changed the ...
  • Zac Efron, whom you might know from High School Musical is vegan. He said in an interview with Teen Vogue magazine: "That's completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep … It's been brilliant. It’s been great for my exercise, and great for my routine." - What’s your favorite movie with Zac? 👇🏼😊💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood
  • 2391 31 1 hours ago
  • The more you know 💪🏾🥑🍅
#Repost @plantsforfit
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💡 👉 Today's post is probably useful for EVERYONE VEGAN or not... 😂 since I would say that...
  • The more you know 💪🏾🥑🍅 #Repost @plantsforfit ・・・ ➖ 💡 👉 Today's post is probably useful for EVERYONE VEGAN or not... 😂 since I would say that everybody wants to have an amazing skin 🙌 The tips mentioned above are really useful in my opinion because I mostly do them myself that's why I can highly suggest them to you guys ! Backed up by science each of these FOOD ITEMS have individual BENEFITS to your SKIN HEALTH ! 😉🌱 ➖ WATER is such a important CONTRIBUTOR to a healthier lifestyle and also SKIN since water has hydrating effects ! Add some cucumber or squeezed lemon into your water for more taste and more MINERALS ! Generally, the recommendation for your daily water intake is about 0.7-1 litres of water per 20 kilograms of bodyweight. Some other tips that are not linked to nutrition are WASHING YOUR FACE 2x times per day or using some moisturizer... Finally, a really important component to healthy and pimple free skin is ZINC especially zinc supplementation in it's most available form zinc-bis-glycine (best bioavailability in combination with piperine (black pepper)) I noticed this myself 😉 but for all of the people wondering... yes you can get enough zinc from your diet with lentils, oats or other legumes... but in this case supplementation especially for MEN might be best! Zinc produces collagen & elastine both needed for great skin ! Vitamin A grows and repairs skin tissues that's why avocados and carrots are great sources (beta-carotene)! 🙌🌱 ➖ 💡 👉 VERY IMPORTANT: If you really want to have GLOWING ANGEL LIKE SKIN 😂 jk but for real though... EXCLUDE DAIRY PRODUCTS FROM YOUR DIET or at least minimize the intake of it❕Milk is proven to be a high contributor to PIMPLES & ACNE since it enhances the build up in your skin ! ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ #skin #healthyskin #glowingskin #vegan #vegancommunity #govegan #bestofvegan #vegansofig #veganfoodshare #veganfood #vegandiet #veganeats #whatveganseat #veganlifestyle #veganliving #veganlife #veganaf #veganblogger
  • 27 2 1 hours ago
  • Pizza casera deliciosa y libre de crueldad :3
  • Pizza casera deliciosa y libre de crueldad :3
  • 26 3 2 hours ago
  • Wanted to post a self love photo. I often forget to take a minute to appreciate myself and take care of me. I’ve been studying really hard and I’m ...
  • Wanted to post a self love photo. I often forget to take a minute to appreciate myself and take care of me. I’ve been studying really hard and I’m proud of the progress that I’ve achieved. I’m not just a cute face and a gorgeous ass. I am a smart, motivated woman who is also proud of her body. That being said, ladies and gentlemen and everyone in between be proud of yourselves and show some self love ❤️
  • 98 9 2 hours ago
  • Post-hike vegan pizza 🌱
  • Post-hike vegan pizza 🌱
  • 307 16 3 days ago
  • Eunoia means beautiful thinking or a well mind. The beginning of my plant-based journey was also the beginning of a self-love journey. I came acros...
  • Eunoia means beautiful thinking or a well mind. The beginning of my plant-based journey was also the beginning of a self-love journey. I came across this word randomly one day shortly after going plant-based and was drawn to it. I spontaneously got it tattooed on my arm one day because I felt the urge to. Ever since it has been a reminder to me that mental health and physical health go hand in hand. Before going plant-based, I never realized that the food choices I made had an impact on my mental health. Now I know, and I also have a new love and respect for myself ❤️
  • 266 11 2:43 AM Nov 7, 2018
  • Here is another Fall inspired recipe for you all! Spicy red kuri squash pasta. This is another recipe featuring red kuri squash, but other types of...
  • Here is another Fall inspired recipe for you all! Spicy red kuri squash pasta. This is another recipe featuring red kuri squash, but other types of winter squash would also work here (like pumpkin or butternut). This recipe is completely vegan. I used @eatbanza pasta, which also made it grain, gluten, and soy free! @eatbanza is also packed with protein, so that is a plus!! Ingredients - ▪️ 1/2 of a roasted red kuri squash - ▪️ 8oz of pasta (I used @eatbanza penne) - ▪️ 2/3 cup plant milk - ▪️ 1/4 tsp garlic powder, onion powder, cayenne, cumin, and sea salt - ▪️ 1/2 tsp chili powder - 🌱 How to make - ▪️ remove seeds/insides of kuri squash then slice and bake in oven on 400 degrees F for about 40-45 minutes (tip: keep the seeds and roast them!!) - ▪️ cook pasta according to package directions - ▪️once squash is cooked, scoop insides out from the peel - ▪️ blend squash, plant milk, and spices in a blender until smooth (feel free to adjust spices at this point to your preference) - ▪️ heat blended sauce in sauce pan on low to medium heat until warm - ▪️ once warmed, add in cooked pasta and stir - 🌱 Enjoy!!!! 🧡
  • 362 16 1:23 AM Oct 28, 2018