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  • 난 아직 휴가중 🙈❣️❣️
  • 난 아직 휴가중 🙈❣️❣️
  • 407 22 yesterday
  • I'm going shopping for my dorm soon and I asked my mom if we can buy a scale cause I won't have any way to weigh myself while I'm at college... she...
  • I'm going shopping for my dorm soon and I asked my mom if we can buy a scale cause I won't have any way to weigh myself while I'm at college... she seemed willing to buy one if we have enough money. I told her it was so I could keep track of my weight for blood drives 😖
  • 511 4 18 hours ago
  • Figuring out college expenses is literally the most confusing thing I've ever done. I've been working hard the past few days getting everything rea...
  • Figuring out college expenses is literally the most confusing thing I've ever done. I've been working hard the past few days getting everything ready for college, so I haven't been as active as I would like to be. My apologies 🥀 For breakfast I had grapes, cheese, and some broccoli. I'm starting to like broccoli less but I eat it anyway because it's better than anything else I would be craving haha
  • 414 2 18 hours ago
  • .
씻고 하루 일과를 마무리하고 치팅밀
일주일 저탄으로 고생한 나에게 좀 더 잘 달리기 위한,
아무 생각하지 않고 밀어 넣기
내일 아침은 무탄하체~
#연어그리고김밥클라스
  • . 씻고 하루 일과를 마무리하고 치팅밀 일주일 저탄으로 고생한 나에게 좀 더 잘 달리기 위한, 아무 생각하지 않고 밀어 넣기 내일 아침은 무탄하체~ #연어그리고김밥클라스
  • 5041 76 yesterday
  • I weighed myself today and I'm 109lbs. I'm getting there slowly but surely. I can't decide on what to eat for lunch though. I want something 
relat...
  • I weighed myself today and I'm 109lbs. I'm getting there slowly but surely. I can't decide on what to eat for lunch though. I want something relatively low calorie but still satisfying ya know. So not pasta or anything like that... idk
  • 388 7 18 hours ago
  • It’s a little scary to post this but I’m working on being more honest and accountable. I’m going to post whenever I weigh-in, whether that be once ...
  • It’s a little scary to post this but I’m working on being more honest and accountable. I’m going to post whenever I weigh-in, whether that be once a week or 5 times a week. I gained back roughly 36 pounds that I lost this time last year. I’m ready to kill it. I’ve got goals and they don’t wait ✌️ if you’ve been waiting to start or waiting to get back to it I know how you feel. If you are in the same boat as me today, we can do this. Who else is ready to crush their goals?!
  • 557 84 21 hours ago

Latest Instagram Posts

  • 💥Love your Body💥
Why not have both? 
Feel good In & without clothes? 🏝Get Body Confident🏝
•
Start by simply eating better, make better food Cho...
  • 💥Love your Body💥 Why not have both? Feel good In & without clothes? 🏝Get Body Confident🏝 • Start by simply eating better, make better food Choices. 🍓🍉🍣🍗But that doesn’t mean you still can’t have treats in moderation. Drink plenty water 💦 Exercise... by doing these & setting yourself small simple goals you will instantly feel 10times better for doing them, than being stuck in a rut that we are all guilty of🙋🏽‍♀️ If your in the right mindset YOU are capable of anything. If it’s either fitness/ work or life related. You can change anything ❤️ • Everyday is a new day to New Opportunities 👌🏽 Tag a friend if you feel this post will benefit them 💋 • #mindset #fitness #diet #health
  • 52 3 3 minutes ago
  • #0814 5:10pm
▪️두반째끼: 고구미, 닭슴살
_
배고파 죽는 줄 알앗네....
입터질 때 먹는 양이랑 너무 천지차이.....
  • #0814 5:10pm ▪️두반째끼: 고구미, 닭슴살 _ 배고파 죽는 줄 알앗네.... 입터질 때 먹는 양이랑 너무 천지차이.....
  • 4 1 3 minutes ago
  • #Theraband #little #weight is very good to study first a controlled body moves In order to balance. Once noticed difference then you put a reminder...
  • #Theraband #little #weight is very good to study first a controlled body moves In order to balance. Once noticed difference then you put a reminder and I controlled training into. Similar like In ballerina posture teacher always correct and stretch if it’s needed! #moves #toneitup #relaxation #food
  • 0 0 11 minutes ago
  • When you see someone with a light bar in the gym, do you think they're a pussy?
.

Do you think they're weak?
.

Do you think....
. "get some weigh...
  • When you see someone with a light bar in the gym, do you think they're a pussy? . Do you think they're weak? . Do you think.... . "get some weight on that bar and do some proper work?" . The reality is far too many people in the gym are lifting weights they can't control . They haven't fully mastered the movement . They don't fully understand why . They are recruiting the wrong muscles to move the bar where they are naturally the strongest or it feels right to do so in that way . Perhaps someone in the gym with a light bar is.... . Mastering their lift . Respecting the bar . Feeling the weight . Re-training themselves . We are never too old or wise or experienced to learn in the gym . At Body Power this May 2018 I threw myself into the ring as a client for both @cfsheli clean & jerk lifting session and @ironmacfitness shoulder session . Why? . Because it was an opportunity to learn, for free, with world class coaches :) . I've no issue with a crowd forming watching me FAIL . Watching me look weak, or uncoordinated, or confused, or just can't get it . I don't care what you think, I don't care for your judgements, I'm doing the work to improve, to be better . I see this all the time in the gym, someone is trying something new they've seen or something they know they haven't mastered yet, but they get a few looks and assume its people thinking "WTF are they doing" . But the likelihood is they aren't thinking that at all, we're just assuming that as we are already feeling a little silly fooling around with a light bar or just our body weight . If that person is judging you, fuck em . They aren't a nice person anyway, they're judgemental, we've no time for judgemental people . Continued in comments....
  • 91 8 12 minutes ago
  • 9 2 13 minutes ago
  • Metabolism-Boosting Foods
Weight loss has always been one of the greatest challenges among a large number of people. The keys to successful weight ...
  • Metabolism-Boosting Foods Weight loss has always been one of the greatest challenges among a large number of people. The keys to successful weight loss are physical activity and your diet. It is noted that there are some foods that can lead to weight loss through boosting metabolism. 1.Spicy food: research shows that these foods can increase heart rate and boost metabolism 2.Green Tea: It contains an antioxidant called EGCG, which can increase metabolism 3.Fish: It's high in omega-3 that can control appetite and boost metabolism 4.Dairy Products: studies show that low-fat dairy products are rich in protein and calcium sources. These two nutrients can boost metabolism 5.Grape Fruit: It comprises a compound called naringin that can lower sugar levels and lead to weight loss Source: verywell #metabolism #metabolism_boosters #medical #diagnosis #diagnostic #therapeutic #weight #weightloss #weight_loss
  • 5 0 14 minutes ago
  • Bon appétit ! Pour moi en entrée ce sera petite salade épinard tomate avocat! Et ensuite riz complet et steak soja! Et vous quoi de prévu pour votr...
  • Bon appétit ! Pour moi en entrée ce sera petite salade épinard tomate avocat! Et ensuite riz complet et steak soja! Et vous quoi de prévu pour votre déjeuner? 🍱
  • 13 1 15 minutes ago
  • Sabah kahvaltım/ saat 8 - 10 arası 
Dün artan haşlanmış yeşil mercimeğimden köfte yapmak için mercimeği ezip 1 yumurta, kırmızı biber, kara biber k...
  • Sabah kahvaltım/ saat 8 - 10 arası Dün artan haşlanmış yeşil mercimeğimden köfte yapmak için mercimeği ezip 1 yumurta, kırmızı biber, kara biber kattım içine, ama mercimek az geldiği için omlet gibi direkt tavada pişirmeye karar verdim. Mercimek fazla olduğu için yapışmadı, ben de 1 tatlı kaşığı zeytinyağında pişirip kasede şekil verdim 😂 Fasulyeli bile görmüştüm omleti, ama mercimekli deseler 40 yıl aklıma gelmezdi 😂 sonuç güzel, lezzetliydi 👌 Kalan diğer yarısını yarın yiyeceğim. (Bu resim yarım ince belli çay bardağı mercimek içeriyor diyebilirim) 1/4 tatlı kırmızı biber 1 orta boy salatalık. 4 tatlı yeşil biberle birleştirdiğim avucumun içi kadar lor peynir 9 tane siyah zeytin (üzerine iki çay kaşığı zeytinyağı gezdirdim) Fotoğrafta gözükmeyen 1 haşlanmış yumurta 😅 20 tane fındık 1 su bardağı süt (üzerine tarçın serptim) Bugün geç paylaştım çünkü geç editleyebildim, işlerim vardı biraz. Ekstrem durumlar olmadıkça kahvaltı saatlerinde atmaya devam edeceğim. İyi günler 💕 #loosingweight #weight #health #healtyfood #breakfast #turkishbreakfast #nobread #who #nopan #desayuno #verduras #kahvaltı #kilovermek #kilo #sağlık #yeşillik #türkkahvaltısı #serpmekahvaltı
  • 3 0 16 minutes ago
  • To commemorate the last day of the bulk of 2018 with an amazing push pump. 
Weight: 70kg
Just remember to show not tell. Don't tell them how big yo...
  • To commemorate the last day of the bulk of 2018 with an amazing push pump. Weight: 70kg Just remember to show not tell. Don't tell them how big you'll be in a year. Show them. Never unaesthetic 👐
  • 17 2 17 minutes ago
  • Since my last Instagram disappeared off the planet! 😡
Here’s Some content for this one... deadlifts with my dude @aestheticallytrained 
last 3week...
  • Since my last Instagram disappeared off the planet! 😡 Here’s Some content for this one... deadlifts with my dude @aestheticallytrained last 3weeks of this sections plans then a revamp of what we’re doing for the next phases of progression!👊🏼💪🏼
  • 12 2 18 minutes ago
  • What did you do?
How did you start?
Why did you do it?
Was it difficult?
There are countless stories online and TV, showing you people that have ma...
  • What did you do? How did you start? Why did you do it? Was it difficult? There are countless stories online and TV, showing you people that have made a change. Most of the information I have used was through trial and error. Meaning that I had to fail, a lot. I had to try The best part is that no one can ever take it from you because it's just you. You did it You chose to be better You took the time to research and change You earned it You made it happen I believe in you @geomonfitness
  • 6 1 21 minutes ago
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Free/speedy breakfast before the gym and taking the dog a walk 🐶French toast using my HexB, 1 large egg (F) and 2x bacon medallions (F) , rasp...
  • . . Free/speedy breakfast before the gym and taking the dog a walk 🐶French toast using my HexB, 1 large egg (F) and 2x bacon medallions (F) , raspberry and orange fruit salad on the side for speed & a raspberry donut muller light (F) 🍊🍞🥓 . .
  • 9 2 26 minutes ago
  • Loving these organic cotton reusable produce bags by @ever.eco! Did you know that not only are plastics a major issue for the environment, they are...
  • Loving these organic cotton reusable produce bags by @ever.eco! Did you know that not only are plastics a major issue for the environment, they are detrimental to one's health too? Plastics contain chemicals that mimic the female hormone oestrogen. These endocrine disruptors, called xenoestrogens, interfere with hormones contributing to a wide range of symptoms such as PMS, irregular cycles, allergies, fatigue and weight issues. There are lots of ways you can reduce your exposure to these including using glass tuppaware, not heating food in plastic tuppaware, using a non-plastic water bottle & keep cup, reducing your use of plastic storage such as tuppaware, plastic bags, freezer bags, & glad wrap.
  • 15 1 36 minutes ago
  • B R E A K F A S T
So I slightly burnt my toast around the edges 🔥 But for breakfast this morning I’m having 3x Crustless Wholemeal Bread (HexB) to...
  • B R E A K F A S T So I slightly burnt my toast around the edges 🔥 But for breakfast this morning I’m having 3x Crustless Wholemeal Bread (HexB) topped with Tomatoes 🍅 and 2 Slices of Leerdammer Light Cheese (5syns). Meal 1 on Day 2 of 33 #fatrossslim
  • 18 2 37 minutes ago
  • Ohhh.. so close yesterday 😣
  • Ohhh.. so close yesterday 😣
  • 29 1 1 hours ago
  • Nobody likes Mondays. But it gets better with coffee and #SoGud. Get your office snack right here: https://www.sogud.co.uk/shop/ #sogud
  • Nobody likes Mondays. But it gets better with coffee and #SoGud. Get your office snack right here: #sogud
  • 47 3 yesterday