21.10.18 // 09.15 pm
All - 805 kcal (netto:759)
I’m sick of this whole ED thing... I got better things to do.. but GOSH, it’s hard to get calories out of my head
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With all the health and fitness information out there coming from a bunch of different sources it can sometimes be hard to narrow it all down and focus on the things you should be doing most.
I always see a lot of people go "all in" on a million different things... and ultimately end up failing on most of them.
This is why doing half may be more beneficial.
Instead of spreading yourself too thin and trying to do too many things at 50%, half the amount of things you're doing, but double the effort on them.
Don't try to fix your eating, join a gym, hire a personal trainer, start walking 5 times a week, going to yoga on Saturdays and cook fresh meals every day. It's too much.
You'd be much better off by just taking 2-3 of those tasks and REALLY nailing them.
Join a gym and get your food preparation sorted.
Now you're eating is already on track and you can start burning more calories and building muscle in the gym.
By removing half of the tasks you're trying to complete you can focus 100% of your time and energy into getting the remaining half right.
This will lead to more consistent results and ultimately, more balance in your life.
to introduce myself, here are some dumbass pictures of me to prove i have a personality!! my name is emily and I’m 16 years old ✊🏻😔 I use emojis ironically and I wanna die sometimes ironically but sometimes not so ironically. This account will consist of me and maybe my food, MAYBE body checks? MAYBE is the key word okay oh god this is stressful anyways I love many people so love me bitches!!
2018-10-22 Today's Fasting Blood Glucose 4.1 (U.S. 73.8）high Pressure 114； Low Pressure 66; Heart Beat 76, Great👏👏
No insulin injection, do not take medicines, we must eat healthy, 😄😄😄 Good health come first follow with good fortune and happiness.
To understand how to eat, you must eat Nutrilite vitamins to drink more water. To do coffee enema. Everyday walk minimum 6000 steps💪💪
2018-10-22 今天空腹血糖4.1 (美国 73.8)，高压114，低压66，心跳💗76，太棒了👏👏👏不打针💉不吃药💊，我们必须吃的健康😄😄😄健康第一,全家有福🌹
#diabates, #weight lose, #eat health, #dietary, #cholesterol, #heart attack, #kidney problem, #gout#exercise#yonger#slim#healthy#happy#smile # positive mindset #mindset#opportunity#social economics #個social group #social medial
this is my first post,, hey?? i honestly started this account to take pictures of my food and maybe body checks to see my “progress.” I really want to make a change in myself and I don’t see myself doing it the hard way. I’m just going to eat as little as possible and this account might give me the motivation to do it. Anyways I’m 5’2 and 140 pounds,,, it hurts me to say it tbh. I’m just trying to get down as soon as possible
In case you didn’t know, I LOVE leg day 🙌🏻 I’ve grown to love each training day. That’s crazy because back in high school I couldn’t stand lifting. I don’t really know what changed it. Progress? The euphoric feeling? Who knows, but I’m sure glad that I am the way I am now!
I also love @redcon1 👉🏻 been using all of this stuff for over a year and a half and am impressed still!
I’ve got samples if you want to see what all the hype is about! Also, my code always gets 20% off ✊🏻
I feel absolutely disgusting. I just took a bunch of lax bc I look and feel so disgustingly fat so I'm making some new rules for myself. 1) fast on days that I don't work out 2) never eat any one food item that is over 400 cals 3) no more than 500 cals on days I do eat 4) no eating after 7 pm
5) no snacking 6) no more than 3 meals a day 7) everything must be vegan 8) for every cal over 500 I have to do 10 sit-ups 9) 30 minutes on the treadmill on fast days 10) only water and black coffee is allowed on fast days 11) no eating out 12) no junk food 13) i must adhere to my weekly meal plan. I'm sick of being fat I need to lose weight so bad and I'm gonna do whatever is necessary
Sunday night power shout out to Paul! 🎉⠀
👊🏼🌟👊🏼 When he decided to take the steps necessary to improve his life, Paul placed his trust in the Nutritional Cleanse System that offered no-compromise products. That trust paid off in the form of weight loss, increased energy, and an overall healthier lifestyle.⠀
If you’ve been searching for the right solution to reach your goals, reach out to me and let’s talk!
only lost 0.6kg, i have a doctors appointment today so i’m going to try and eat as little as possible. i have some little yogurts that are 50cal each so i’ll have one of those and then maybe an egg and toast for dinner. i need to go to the post office and the city too so hopefully i’ll keep busy
Blast of the Past!!
#RecipeOfTheWeek: Stir-Fry Chicken, Green Beans and Red Peppers
2 Chicken Breasts, diced
250 g Green Beans, pre-boiled 3 - 4 minutes
2 Red Peppers, sliced - Salt and Pepper
4 tbsp.Ideal Protein Sesame Dressing
2 tbsp. Grape seed Oil
1.Heat up the pan/wok and oil
2.Fry the chicken until cooked thoroughly
3.Add green beans and red pepper. Fry for 4 – 5 minutes. Add Sesame dressing
4.Season with salt and pepper
What a difference 2 years ago was, I was isolated, in denial, self destructive and you wouldn't have even been able to tell. I hid it well, pushed away the people who cared, attracted the people who didn't and let my self spiral into a dark never ending hole. I starved my self, I couldn't go out, I just sat in my house day in day out struggling and fighting my own mind, trying so hard to manage the negative thoughts and even turned to self harm, I was a mess. I hated my self I felt worthless and numb. This painful emotional rollercoaster became my reality and I had no idea how id become so detatched.
Now I am a stronger, wiser, smarter woman with dreams and ambitions, goals and things I want to achieve.
I've shared my whole life in unis doing talks, sharing my experiences trying to get the message out there about mental health and how hard it is to actually speak out! On so many occasions I'd noticed I started putting my self out of my comfort zone just to allow my self to try and get better, therapy helped me massively, I actually thought I couldn't be helped, 13 months of intense dbt (dialectical behavioural therapy)
Gave me hope, it wasn't the therapy, it was MY Therapist that helped me, I can't actually say any of my family have been a part of my recovery, probably feeling guilty that their partly responsible.
I am cutting off negative coping strategies month by month, taking my time to embrace feeling alive again. For so long I wished death upon my self and thought I couldn't get help but I actually did and to me it's a miracle!
To the health professional's friends, my followers and my doctors thank you for believing In me and not giving up on me🙂
No I am not cured, but recovery is finally on the move 🙏🏾👸🏾 Onwards and upwards 👏🏾👏🏾🖤
#mentalhealthbloggeruk#mentalhealthadvocate#mentalhealth#mentalhealthawareness#help#selfhelp#selflove#weight loss #weightgain#mystory#hope#personalgrowth#growtth#storiesbreakstigma#courage#brave#survivor#recovery#dbt#eupd#borderlinepersonalitydisorderawareness#BorderlinePersonalityDisorder#sundaypost#picoftheday#selfie#pleaseread#selfcarefirst#selfcaresunday
526 calories burnt today, thanks to another (much longer due to the fact I went to the grocery store during) walk so my goal of burning 500 was achieved. 4th photo is what I got at the supermarket and 5th is my dinner - 276 spaghetti, 168 toast, 50 butter = total 485. i’ve been fasting all day, (21 hours) my stomach feels so full and gross after eating :/