【Under Armour WILL FINDS A WAY Challenge】
Under Armour一直秉承「讓運動員變強」的品牌使命，深信「有志者 事竟成」(WILL FINDS A WAY) 。有見及此，Under Armour將於一連兩週末舉行WILL FINDS A WAY Challenge，讓參加者現場即席接受體能挑戰，與大家一同突破自我界限，遇強愈強！ 【Under Armour WILL FINDS A WAY Challenge】
首站活動詳情日期：2018年9月29 – 30 日及10月1日
時間：下午1:00 – 10:00
1.任何挑戰者完成兩項指定體能挑戰，即可換領1張價值港幣 50 元現金購物禮券; 完成三項指定體能挑戰，即可兌換 2 張價值港幣 50 元現金購物禮券*
2.每天首 100 名完成三項指定體能挑戰的參加者，更可獲贈 Under Armour運動毛巾一條。
3.三日挑戰內每項指定體能挑戰的最佳紀錄保持者，將會獲得 Under Armour 運動服裝一套，以及價值 500 元現金購物禮券。
With the brand mission ‘UNDER ARMOUR MAKES YOU BETTER’, Under Armour adheres to the belief of ‘WILL FINDS A WAY’. 【Under Armour WILL FINDS A WAY Challenge】will take place in the coming two weekends. Get ready for the challenges! 【Under Armour WILL FINDS A WAY Challenge】schedule as below – First Station
Date: 29 – 30 Sept & 1 Oct, 2018
Time: 1:00 p.m. - 10:00 p.m.
Venue: Sha Tin New Town Plaza Phase 1 Level 1
1. Participants who complete two workout missions will get one $50 cash coupons; for those who complete three workout missions will get two $50 cash coupons.*
2. The first 100 participants who complete all three workout missions will receive a free Under Armour Towel!
3. The best record holder of each workout challenge in 3 days challenge will be awarded with a set of Under Armour outfit and $500 cash coupon!
*For details, please refer to the terms and conditions of the cash coupon.
They say when you see or fold a paper plane in your dream, that it represents your frivolous pursuits. You are wasting time with ideas that go no where. Who the hell comes up with this BS? I beg to differ. So did the Chinese over 2000 years ago or Leonardo Da Vinci when he was entranced by the idea of human flight, and just take a look at Sir Caley (father of aviation) and the Wright Brothers - pioneers in both paper and real airplanes.
If paper plane in dreams should mean anything, it should symbolize our aspiration to dream full stop. Most people exist staring up at pipe dreams till their necks break. But when you start to reach, you might just attain something greater than you could ever fathom. Like FLIGHT.
My paper plane is boarding shortly. Destination: LA.
Monday... going places!
Going solo this weekend though as @ldnbrunchclub are in Amsterdam taking on the half marathon 👏🏻 So I’m wishing you all lots of luck for tomorrow and hope you have all the fun! That goes for everyone else running too.
This morning I’ve completed 5 x 6 minutes at threshold 🔥 with 90s jog in between, warm up and cool down 👍🏻 All went well, but I 100% didn’t need a long sleeve. Can’t keep up with this weather.
Photo 📸 by @dbp_uk from @ldnbrunchclub 4th birthday 🎈celebrations last weekend.
Upper body done ✅
Now some much needed spa time ❤️
It’s the little ADJUSTMENTS that can fuel BIG CHANGES.
By starting with your thumbs on your chest with a @trxtraining#trxsquattorow or #trxrows you’ll be able to set a baseline of quality on top of you already #chasingtheplank (maintaining a stiff core). By pushing the floor away, squeezing your butt and rib cage right.pull the elbows to the floor until your thumbs are on your chest! So now when you fatigue and can’t get your thumbs on your chest you can modify the movement. Or walk in close to the anchor to change your angle and change your resistance.
It’s been very helpful for my students and myself to gauge when we fatigue because that one inch difference in touching and not touching is a great coaching cue to implement.
While everyone is doing the #TRXcircus I’m trying to #trxfreestylefriday you in to #caochingbetter since you’re #made2move#UAtraining - this is a standard move in class for us. It’s a great activator for your backside and warm up the entire body! I highly recommend this move.
Happy Friday and weekend! ☀️🎉 Some of Wednesday's workout 👇🏻
I didn't have a chance to post it then, but here it is!
Squat with dumbbells on a bosu ball- 3 x 15
Turn the bosu ball around and jump squat - 3 x 60 seconds
Lunge with plates and keep your arms steady - 3 x 6 each leg and then lunge backwards 3 x 6 each leg
Hip hinges, perform half a dead lift followed by a half squat - 3 x 12
One legged bridge, these were a killer!! 🔥🔥 - 3 x 12 each leg
Bear crawls with dumbbells - 3 x 12
Leg curl machine, shoot your legs upward, and hold with one leg at a time for 5 seconds, lower back to starting position slow and controlled and shoot right back up 3 x 12
Let me know how this goes for you!
Fallo per te stesso.
Fallo per migliorare.
Fallo per stare bene.
Non pensare agli altri, nessuno capirà mai quanto realmente ci tieni.
E voi perché vi allenate?