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  • The  3  Pillars  of  Strength-  Physical,  Mental &  EmotionalWithout  awareness &  practicing  of  all  3,  we  can  never  truly  grow.  After  a...
  • The  3  Pillars  of  Strength-  Physical,  Mental &  EmotionalWithout  awareness &  practicing  of  all  3,  we  can  never  truly  grow.  After  all,  our  mind  is  a  muscle,  and  for  it  to  be  strengthened,  it  needs  to  be  exercised  too.As  most  of  you  would  have  seen  on  my  stories  recently  I  have  been  fighting  back  against  negativity  on  social  media.  My  aim  is  to  create  a  movement  of  positivity,  self  love  and  self  acceptance  by  all  of  us  coming  together  to  create  a  strong,  positive &  supportive  community.  That  means  no  more  getting  affected  by  negative  comments &  people’s  body  shaming,  and  instead  spreading  positivity.  I  challenge  you  to  make  someone’s  day  by  doing  a  simple  gesture  to  increase  their  body  confidence &  positivity.  This  can  be  as  simple  as  paying  a  stranger  a  compliment.  Give  it  a  go,  I  can  guarantee  it  will  make  you &  them  feel  amazing!  Thank  you  @UnderArmourUK  for  supporting the  journey  #WillFindsAWay
  • 2078 53 8:14 PM Aug 8, 2018
  • #WillFindsAWay!🙌🏼
|| *Werbung: Am Anfang lachten sie über mich - sagten, dass ich es nicht schaffen werden...ich nicht stark genug sei. Doch ich ...
  • #WillFindsAWay!🙌🏼 || *Werbung: Am Anfang lachten sie über mich - sagten, dass ich es nicht schaffen werden...ich nicht stark genug sei. Doch ich glaubte an mich und mein Ziel: mein Hobby zum Beruf zu machen. Habe jeden Tag dafür gekämpft - bin bei Rückschlägen immer wieder aufgestanden und habe nie den Willen verloren, den Traum wahr werden zu lassen! Was mir dabei geholfen hat? Der Sport💪🏼! Er gibt mir tagtäglich Kraft, Selbstbewusstsein, dient als Ausgleich und Therapie. Zeigt mir, dass sich das Kämpfen und Durchhalten immer auszahlen. Denn letztlich ist genau das der Schlüssel zum Erfolg: die Hingabe, harte Arbeit und unablässiger Einsatz für das, was man erreichen will❗ #fromdreamtosuccess #teamlu @underarmourdach
  • 7246 492 5 days ago
  • I  truly believe the benefits of fitness transcend  purely physical things. When I was younger I  was  shy, I had low confidence and little  motiva...
  • I  truly believe the benefits of fitness transcend  purely physical things. When I was younger I  was  shy, I had low confidence and little  motivation to do anything other than what I had  to do. I started training seriously when I was  about 15, joining a squash club and  practiced up to 10h a week. Apart from  improving  at  the  sport,  I  also  got  motivation  to  take myself to the training sessions and  confidence from seeing myself improving!  The  physical benefits  of  sport  are  amazing,  but  for me it's SO much more than that. It truly  changed my life!  That's why I've teamed up  with @underarmouruk to show that #WillFindsAWay ❤ would you agree? #squash #motivation #trainingtuesday ad #trackandfield
  • 1125 30 yesterday
  • REPRISE • C’est l’un des meilleurs moments de l’année. Celui où l’on décide de reprendre le sport, de commencer une nouvelle activité. 
Pour moi, l...
  • REPRISE • C’est l’un des meilleurs moments de l’année. Celui où l’on décide de reprendre le sport, de commencer une nouvelle activité. Pour moi, lorsque la folie de la rentrée commence à pointer son nez, je sais que c’est dans le sport et dans l’effort physique, que je vais trouver le calme et la sérénité. En tant que maman et entrepreneuse, c’est le sport qui m’aide à rester au top du mental et du physique. Alors oui c'est dur, il faut beaucoup de volonté pour ne pas s'arrêter aux premières courbatures, aux premiers changements dans l'emploi du temps... Mais on a toutes cette force en nous qui va nous aider à trouver la capacité de s'organiser et de faire du sport, une priorité! Il faut juste ne jamais arrêter de chercher cette force là au fond de nous. #willfindsaway @underarmourfr
  • 3131 24 yesterday
  • |ad/anzeige| Difficult roads often lead to beautiful destinations ⭐️ everyone has their own struggles in life. Whatever it may be for you right now...
  • |ad/anzeige| Difficult roads often lead to beautiful destinations ⭐️ everyone has their own struggles in life. Whatever it may be for you right now, don’t give up and keep fighting. It is your life and you are worth it. You deserve a beautiful, happy and healthy life and although it can be hard, stay true to yourself and your believes and keep fighting for your goal. I am still on my looong journey back to health and there have been a lot of down days but way more happy and positive days. I have almost reached my goal and I know you can too. @underarmourdach and I want to push you on behalf of the launch of their new seamless collection (that I am also wearing in this pic) to fight for what you want. That is why I challenge you to start your comment with #iwill ... and then tell me want you actually want to achieve. Cause I know you can and you will 😍💕 #willfindsaway
  • 4081 104 yesterday
  • Your journey is always evolving. It is up to you to stay inspired and to stay in motion. Don’t do it for anyone else. Do it for you. Keep pushing a...
  • Your journey is always evolving. It is up to you to stay inspired and to stay in motion. Don’t do it for anyone else. Do it for you. Keep pushing and keep fighting because you deserve to see a stronger version of yourself when you look in the mirror. Stay in motion because you have the power to be better than you were yesterday. If you can dig deep, change the habits that are no longer working and commit to what you want to see come next...then you better get ready to soar to new heights. xxVB #MondayMotivation@Soulcycle schedule live at noon. Book now, see you on a bike. Let’s get through this thing called life together.
  • 592 44 2 days ago
  • Le plus dur pour moi dans le sport: m’y remettre après un long temps de pause 🤣 Pour moi c’est toujours tout ou rien! Je pense que vous l’aurez re...
  • Le plus dur pour moi dans le sport: m’y remettre après un long temps de pause 🤣 Pour moi c’est toujours tout ou rien! Je pense que vous l’aurez remarqué... soit j’y vais tous les jours, soit j’abandonne totalement 😬 Depuis la fin de ma grossesse j’ai du mal à trouver un rythme régulier mais je compte sur la rentrée pour remédier à ça! Je ne me sens jamais aussi bien dans mon corps que lorsque je pratique une activité sportive régulièrement! Et vous qu’est-ce vous trouvez le plus dur ?! #LAVOLONTELEMPORTE #WillFindsAWay @underarmourfr
  • 27429 108 4:36 PM Aug 7, 2018
  • 💭What do you do when your workouts no longer feel challenging, or your progress seems to have stalled? Let's talk about the principle of “progress...
  • 💭What do you do when your workouts no longer feel challenging, or your progress seems to have stalled? Let's talk about the principle of “progressive overload.” In order to experience continual change and improvement – if we want our muscles to grow, our strength to increase, and our endurance/performance to improve - we must gradually increase the stress that is placed on the body. (In this case, the “stress” is exercise.) How do we do this? Through progressive overload. _ 💭There are several variables that can be increased and/or altered in order to achieve this. Increasing the weights we use, increasing reps, increasing sets, decreasing or limiting rest intervals (the rest that we take in between sets/exercises) and increasing the frequency and intensity of our training are some of the ways that we can increase the demand placed on the body. By GRADUALLY increasing the demand placed on our body, we force our body to adapt, which leads to changes and improvements in strength/growth, endurance, and performance. _ 💭How do you know if/when it's time to adjust your training variables? If an exercise starts to feel easy, a weight that once felt challenging no longer does, or you feel your physical progress has come to a halt, it's time to alter/increase those variables. Don't change or increase every variable all at once, start by either increasing the weights that you're using, or increasing your sets, and continue to make changes and adjustments gradually overtime. The goal is to constantly challenge our strength, capabilities, and performance.
  • 192 6 2 hours ago

Latest Instagram Posts

  • Yesterday, I got a call that I will never forget. It was from my childhood Neonatologist, Dr. Daniel Batton. When I was born & first diagnosed with...
  • Yesterday, I got a call that I will never forget. It was from my childhood Neonatologist, Dr. Daniel Batton. When I was born & first diagnosed with CP, my parents were very nervous and wanted to read all about it. He gave them one simple piece of advice: Take it day to day and treat and love him as your son. During our phone call, Dr. Batton called me “One of the best athletes that he has ever seen”. He is the one who gave my parents the best advice ever. He pointed my parents toward a path that enabled me to push past my limits. He was the catalyst behind this video from last night. Thank you, Dr. Batton. #WillFindsAWay @underarmour @riftonequipment
  • 416 14 2 hours ago
  • 💭What do you do when your workouts no longer feel challenging, or your progress seems to have stalled? Let's talk about the principle of “progress...
  • 💭What do you do when your workouts no longer feel challenging, or your progress seems to have stalled? Let's talk about the principle of “progressive overload.” In order to experience continual change and improvement – if we want our muscles to grow, our strength to increase, and our endurance/performance to improve - we must gradually increase the stress that is placed on the body. (In this case, the “stress” is exercise.) How do we do this? Through progressive overload. _ 💭There are several variables that can be increased and/or altered in order to achieve this. Increasing the weights we use, increasing reps, increasing sets, decreasing or limiting rest intervals (the rest that we take in between sets/exercises) and increasing the frequency and intensity of our training are some of the ways that we can increase the demand placed on the body. By GRADUALLY increasing the demand placed on our body, we force our body to adapt, which leads to changes and improvements in strength/growth, endurance, and performance. _ 💭How do you know if/when it's time to adjust your training variables? If an exercise starts to feel easy, a weight that once felt challenging no longer does, or you feel your physical progress has come to a halt, it's time to alter/increase those variables. Don't change or increase every variable all at once, start by either increasing the weights that you're using, or increasing your sets, and continue to make changes and adjustments gradually overtime. The goal is to constantly challenge our strength, capabilities, and performance.
  • 192 6 2 hours ago
  • Please consider supporting this important local OC cause today w/ a donation ... #Repost @bgccentraloc with @get_repost
・・・
Today is the day! We're...
  • Please consider supporting this important local OC cause today w/ a donation ... #Repost @bgccentraloc with @get_repost ・・・ Today is the day! We're striving to raise $15,000 in 24 hours! Help us reach our first goal of $5,000. Your investment will automatically double with a $5,000 matching gift we've received. Thank you for your support of our mission to ensure every child has mentors and champions in life! Link in bio. #greatnessamplifiedoc #bgccentraloc
  • 14 1 3 hours ago
  • Buon ferragosto 😎 
Oggi non avendo la possibilità di andare in palestra mi sono rinventata con un allenamento Tabata di un totale di 30’

Tabata c...
  • Buon ferragosto 😎 Oggi non avendo la possibilità di andare in palestra mi sono rinventata con un allenamento Tabata di un totale di 30’ Tabata consiste nell'alternare uno sforzo a massima intensità per 20 secondi a 10 secondi di riposo, il tutto ripetuto per otto volte per un totale di quattro minuti. Il mio workout di oggi era composto da 5 Tabata: 1) Thruster Mountain clinker 2) Push-up Jumping jack 3) Dips High skip 4) Front raises Jumping jack 5) Plank Mountain climber #tabataworkout #fitnessmotivation #WillFindsAWay
  • 428 8 3 hours ago
  • Je suis là première à vous déculpabiliser. A essayer de vous transmettre mes bonnes ondes pour que vous prenez tous un peu plus confiance en vous. ...
  • Je suis là première à vous déculpabiliser. A essayer de vous transmettre mes bonnes ondes pour que vous prenez tous un peu plus confiance en vous. Mais n’oubliez jamais l essentiel ✊🏼🔥 ⠀ Vous n’êtes pas là juste pour vous donner bonnes conscience . Et si c’est le cas vous arrêterez rapidement. Je me dois d être un peu direct avec vous car la détermination est plus importante que votre motivation. Vous devez être un peu en guerre contre quelque chose mais pas contre vous même . Comme pour tout but dans la vie .. il faut un peu de rage. ✊🏼🔥 ⠀ Être heureux et ne pas se mettre la pression oui, se lamenter ou attendre que ça se passe non . Il faudra donc livrer bataille . Contre votre gourmandise inutile, votre feneantise , votre envie de tout remettre en question ou de penser que vous êtes un cas particulier et que c’est forcément plus dur pour vous. ⠀ Soyez un optimiste déterminé ! Vous avez foiré aujourd’hui ? Vous n avez pas tout donner pendant votre séance ou vous avez encore fait un écart ? Vous le savez .. ok ! Alors dites vous à chaque fois que ça se produira que vous ferez mieux demain, et le sur lendemain. ⠀ Tenue : @UnderArmourFr #Fitness #motivation #fitgirl #LaVolonteLemporte #WillFindsAWay #AD #healthyLife #Happy #Determination @agencejb #TeamGallice #Myfiit #MFC3 #Myfiitchallenge
  • 7120 99 4 hours ago
  • Fungal infections of the skin are common, especially among people who work out regularly. Good hygiene habits at the gym lower your risk of fungal ...
  • Fungal infections of the skin are common, especially among people who work out regularly. Good hygiene habits at the gym lower your risk of fungal infections. Before a workout, wipe down the equipment and mats with a disinfectant spray or wipe. Then do the next person a favor and wipe down equipment after every workout.
  • 19 1 6 hours ago
  • Não foque na dor. Foque no progresso. Aumente sua performance com a última coleção assinada por @therock. Link na bio.
#WillFindsAWay
  • Não foque na dor. Foque no progresso. Aumente sua performance com a última coleção assinada por @therock. Link na bio. #WillFindsAWay
  • 904 5 7 hours ago
  • KETO is not a fad or overnight quick fix. Its not an eternity either. It's a tool. It's a lifestyle.
.
It's also a life saver for quality of life f...
  • KETO is not a fad or overnight quick fix. Its not an eternity either. It's a tool. It's a lifestyle. . It's also a life saver for quality of life for those suffering from cancer, seizures, brain injuries, metabolic syndrome, auto-immune issues, and much more. . That said, using KETO as a tool can help those that want to improve cognitive function, remove body fat, gain energy, reduce inflammation, and reduce disease risk factors like high blood sugar levels, AGE's (advance glycated end-products: protein or fats negatively affected by sugars), and ROS (reactive oxygen species, AKA free radicals: unstable molecules from abundant dirty burning fuel (sugar) metabolism). . In just one month of staying with me and eating a Ketogenic diet, along with no rigorous exercise rather just morning walks and not staying sedentary all day, @aleksander_remec removed about 25 pounds, gained more sustainable energy, reduced his risk for disease, and just felt overall better about his life and influence on his son @jakaremec all while enjoying every bite! 🙏🏼 . Want to learn more about making changes TODAY to improve your brain's health, remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, reduce disease risk factors, and put cravings at bay all while worrying less about food? 💚✌️ .
HIT ME UP 😊 DM me or email me [email protected] . #braintumor #braincancer #ketoathlete #braintumorsurvivor #fatburner #ketones #brainhealth #healthcoaching #lowcarbdiet #buildthebelief #ketodiet #ketoadapted #fatforfuel #liveyourbestlife #willfindsaway
  • 1947 19 8 hours ago
  • This is CrossFit Lambrate. 💐
  • This is CrossFit Lambrate. 💐
  • 79 1 11 hours ago
  • August the 15th ! 💐
  • August the 15th ! 💐
  • 53 5 11 hours ago
  • Mr Fridge says: "Our wod. Warm up."
  • Mr Fridge says: "Our wod. Warm up."
  • 21 2 12 hours ago
  • Day 90 of 431 #solosjourney .90 Days ago I was laid off from my job and even though it wasn't exactly what I wanted I knew it could teach me a lot ...
  • Day 90 of 431 #solosjourney .90 Days ago I was laid off from my job and even though it wasn't exactly what I wanted I knew it could teach me a lot and would be a great stepping stone to where I wanted my career to go and I was extremely grateful. I did my best in the position even though I fell flat on my ass a few times I was determined to be successful in my position, each morning before I started work I would write down my affirmations on improving in my work and being successful in my position, EVERY MORNING because I was determined. Unfortunately, my best was not enough and my supervisor told me that the reason I stayed for so long was because she saw how much I wanted to be there and how hard I worked. I was improving but not at the rate I should have been. Once that happened a fire was ignited in me and a simple realization that 1: I did my absolute very best and gave it my all and that's all I could ask of myself and 2: in order to be successful and to achieve all of my goals I had to be the #hardestworkerintheroom and not be just average or just ok , have a #successmindset and believe and have faith that I would achieve all of my goals, I may not exactly how but I without a doubt believe that I will and one of my goals is to compete in my first physique competition next June. Yeah, I've had days of feeling down and self doubt especially when I didn't get any offer letters from interviews, but I still came to the gym,I still trained and I kept believing and visualizing that I would achieve every single one of my goals and that I would be employed at the right company, with the right position where I would excel at in my career. So, keep grinding and keep believing that your worth it and know you will achieve your goals. Everyone's got their own obstacles to overcome. #bodybuilding #goals #noexcuses #nevergiveup #riseandgrind #justdoit #visualization #manifestwhatyouwant #consistency #discipline #focus #projectfocusofficial #willfindsaway #projectrock #achievegreatness #chasegreatness #blackbelt #selfdefense #martialarts #atlantafitness #believeinyourself #weightlossjourney #inspiration #pushyourself @youarecreators @projectfocusofficial
  • 32 5 14 hours ago
  • Встречая рассвет на пробежке, чувствуешь себя немного Рокки Бальбоа. Даже на взрывной спринт в конце хватило сил😅
Все ближе к отметке 15км. 
#will...
  • Встречая рассвет на пробежке, чувствуешь себя немного Рокки Бальбоа. Даже на взрывной спринт в конце хватило сил😅 Все ближе к отметке 15км. #willfindsaway #goodmorning #пробежкаутром
  • 13 2 18 hours ago
  • Happy Birthday 💝
  • Happy Birthday 💝
  • 87 6 22 hours ago
  • Back in NC riding @ddasc after a great trip to Hawaii and a couple client calls today helping people with KETO and overall changes in their lives t...
  • Back in NC riding @ddasc after a great trip to Hawaii and a couple client calls today helping people with KETO and overall changes in their lives to become healthy, happy, and successful.🙏🏼 . Overcoming a brain tumor, along with 4 additional tumors since, as a professional athlete have given me tremendous passion, experience, and perspective in life and with my health. . It's led me a desire to fulfill a purpose of helping others become empowered to optimize their brain and enhance their life and overall well being. . It's an honor to have my clients trust and love, and to be apart of their success and the KETO movement.💚✌️ . Want to learn more about making changes TODAY to improve your brain's health, remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, reduce disease risk factors, and put cravings at bay all while worrying less about food? 💚✌️ .
HIT ME UP 😊 DM me or email me [email protected] . #braintumor #braincancer #ketoathlete #braintumorsurvivor #fatburner #ketones #brainhealth #healthcoaching #lowcarbdiet #buildthebelief #ketodiet #ketoadapted #fatforfuel #liveyourbestlife #willfindsaway
  • 3038 29 yesterday