The fam jam is enjoying cake and ice cream (carrot cake is my fave thing ever 😍 That isn’t going to sabotage me 👹 There are plenty of keto friendly treats out there. These @chapmansicecream ice cream sandwiches are not something I eat everyday but they are a delicious keto treat on a special occasion. 170 calories and 5 net carbs. Remember failing to plan is planning to fail #ketodessert#yummy#sugarfreetreats
“You are imperfect, permanently and inevitably flawed. And you are beautiful” ~Amy Bloom
#summah lemme just do this now...no tummy tuck, it’s genetics, I get it from my momma. Swim suit target. Yes I have loose skin. My scars were completely gone after vsg but then I needed my gallbladder out and he hacked me, but even still the scars have almost faded away. My boobs are fake 400cc silicone under the muscle high profile implants. I work out 3/4/5 days a week. High protein, low carb. 28 years old, 5’8, 150ish lbs. Aquarius. Surely that covers it...
1736913 days ago
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Submitted by @kickinassash:
When you surround yourself with like minded people that makes the journey so much easier! During this process I have made so many amazing friends that have impacted my life and my journey SO much! So find your tribe and it will make you journey so much easier!! -Ashlee
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Okay real talk moment here. I’ve been dreading this post but I’m trying to be transparent and paint an accurate picture of this entire journey, not just the happy feel good parts. I had my 9 month follow up appointment last week with my surgeon. For the first time since starting this journey, my weight was not on track with what the average percentage of weight loss is experienced by other people in the same part of their weight loss surgery journey. Thankfully I didn’t gain any weight, but I only lost 7 pounds (3.2 kg) when in reality I needed to lose about 20 pounds (9.1 kg). This terrifies me. I wish I could say that I did my very best and I’m not sure why I didn’t lose the weight. But the reality is that I let the stress of quitting my job, starting a new job on night shift, and applying for and preparing for grad school act as an excuse to get off track. This last follow up with my surgeon was a kick in the pants to realize that my life is always going to have multiple seasons, challenges, and changes but I can’t let those factors rule my food choices and activity levels. I am more determined than ever to find a way to incorporate these healthy lifestyle changes into my forever plan. Because regardless, going back to 341 pounds Sarah is not an option. Ever. #realtalk#wls#vsg#wlsfamily#wlscommunity#wlssupport#weightloss
NSV goal: Flying and the seatbelt fits, the seat is roomy and I even have extra space on my belt!
Last time I flew was in 2010, The steward on the plane was kind and saved me the embarrassment of needing to ask for an extender when he causally walked by and discreetly passed me one. But still, very embarrassing.
This time, I had no stress before my flight about my seat, and on my first flight I was even in the middle! I also didn’t get those “looks” from passengers worried that they were going to have to sit beside the big lady. #nsv#nsvgoals#goals#vsg#vsgsurgery#vsgcommunity#wls#wlsjourney#wlscommunity#wlssupport#wlsgoals#weightloss
Our F45 Springfield family is a circle of strength and love.
Our F45 Springfield family with every union the circle grows, our F45 Springfield family is a circle of strength every crisis faced together makes the circle stronger ❤️❤️❤️❤️❤️❤️❤️
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Sooo i figured out tonight that my Fitbit blaze has GPS capabilities and can track my entire walk 🤣🤦🏼♀️ #fail I’ve been using MapMyRun when I could’ve just used my Fitbit all along! And here I thought the Apple Watch was so much cooler 🤣 had an awesome walk tonight! 4.5 miles in the book and inching closer to 5 miles! Gonna shoot for it by the end of the week!
July 2017 vs July 2018. On the left I had already lost around 20 lbs or so after having WLS the month prior. I remember feeling so happy and slim while posing for that picture. A year ago I would have never believed I would one day look like the photo on the right ♥️