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  • #Repost @jessemeester with @get_repost
・・・
Publication with a great article in @womenshealthnl August edition! Get to know how and why @meesterpt a...
  • #Repost @jessemeester with @get_repost ・・・ Publication with a great article in @womenshealthnl August edition! Get to know how and why @meesterpt and I help clients with heart rate training! ❤️💪 - Here’s a sneak peek of what I can share with you for my Dutch reading friends and family in the magazine. Want to see the rest of it? Go get it in stores now. ❤️ - Because I love you guys and want to share some tips with English readers too, here’s some key factors for heart rate training: - If you know your heart rate max, you need to find your resting heart rate. Do this by either counting your pulses for 30 seconds, then multiplying that number by two, or checking a heart rate monitor. It’s important to make sure you are sitting and completely relaxed when finding this number. Then use both of those numbers to calculate your heart rate reserve. - To make your training effective, you should aim to get your heart rate up to a certain level during exercise and keep it there. These ranges are known as heart rate zones, and they have benefit you differently for your workout. - There are three main heart rate zones: aerobic/low intensity, anaerobic/moderate intensity, and anaerobic/high intensity. Using either your calculated heart rate max or your heart rate reserve (you’re able to use them interchangeably). - If your heart rate is too high, you’re straining. If it’s too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you’re trying to lose weight. - If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up. In time, you’ll be able to exercise comfortably at up to 85 percent of your maximum heart rate. - NOTE: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. #womenshealthnl #womenshealth #womenshealthmagazine
  • 25 2 2 days ago

Latest Instagram Posts

  • Deze week is het tijd voor de favorieten van @ky.ths 🏃🏼‍♀️ Zij deelt onder andere haar favo hardloopmoment. Benieuwd wat dat is? Lees het via de ...
  • Deze week is het tijd voor de favorieten van @ky.ths 🏃🏼‍♀️ Zij deelt onder andere haar favo hardloopmoment. Benieuwd wat dat is? Lees het via de link in de bio👩🏼‍💻
  • 110 1 yesterday
  • My mind is like my internet browser. 19 tabs open, 3 of them frozen & I have no idea where the music is coming from. CrossFit is my CTRL ALT Delete...
  • My mind is like my internet browser. 19 tabs open, 3 of them frozen & I have no idea where the music is coming from. CrossFit is my CTRL ALT Delete. 😅 #CrossFitGirls #GRLPWR 📷 @barbellphotography
  • 273 12 yesterday
  • All the way up.
  • All the way up.
  • 127 15 yesterday
  • Gotta let it burn 💪🏽🔥 #iammanup
  • Gotta let it burn 💪🏽🔥 #iammanup
  • 95 4 2 days ago
  • Voor velen staat de vakantie voor de deur☀️ Maar hoe combineer je nou je hardloopschema met je vakantie? Ik schreef een blog hoe je dat het beste a...
  • Voor velen staat de vakantie voor de deur☀️ Maar hoe combineer je nou je hardloopschema met je vakantie? Ik schreef een blog hoe je dat het beste aan kan pakken!🏃🏼‍♀️ #linkinbio
  • 89 1 2 days ago
  • #Repost @jessemeester with @get_repost
・・・
Publication with a great article in @womenshealthnl August edition! Get to know how and why @meesterpt a...
  • #Repost @jessemeester with @get_repost ・・・ Publication with a great article in @womenshealthnl August edition! Get to know how and why @meesterpt and I help clients with heart rate training! ❤️💪 - Here’s a sneak peek of what I can share with you for my Dutch reading friends and family in the magazine. Want to see the rest of it? Go get it in stores now. ❤️ - Because I love you guys and want to share some tips with English readers too, here’s some key factors for heart rate training: - If you know your heart rate max, you need to find your resting heart rate. Do this by either counting your pulses for 30 seconds, then multiplying that number by two, or checking a heart rate monitor. It’s important to make sure you are sitting and completely relaxed when finding this number. Then use both of those numbers to calculate your heart rate reserve. - To make your training effective, you should aim to get your heart rate up to a certain level during exercise and keep it there. These ranges are known as heart rate zones, and they have benefit you differently for your workout. - There are three main heart rate zones: aerobic/low intensity, anaerobic/moderate intensity, and anaerobic/high intensity. Using either your calculated heart rate max or your heart rate reserve (you’re able to use them interchangeably). - If your heart rate is too high, you’re straining. If it’s too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you’re trying to lose weight. - If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up. In time, you’ll be able to exercise comfortably at up to 85 percent of your maximum heart rate. - NOTE: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. #womenshealthnl #womenshealth #womenshealthmagazine
  • 25 2 2 days ago
  • Publication with a great article in @womenshealthnl August edition! Get to know how and why @meesterpt and I help clients with heart rate training!...
  • Publication with a great article in @womenshealthnl August edition! Get to know how and why @meesterpt and I help clients with heart rate training! ❤️💪 - Here’s a sneak peek of what I can share with you for my Dutch reading friends and family in the magazine. Want to see the rest of it? Go get it in stores now. ❤️ - Because I love you guys and want to share some tips with English readers too, here’s some key factors for heart rate training: - If you know your heart rate max, you need to find your resting heart rate. Do this by either counting your pulses for 30 seconds, then multiplying that number by two, or checking a heart rate monitor. It’s important to make sure you are sitting and completely relaxed when finding this number. Then use both of those numbers to calculate your heart rate reserve. - To make your training effective, you should aim to get your heart rate up to a certain level during exercise and keep it there. These ranges are known as heart rate zones, and they have benefit you differently for your workout. - There are three main heart rate zones: aerobic/low intensity, anaerobic/moderate intensity, and anaerobic/high intensity. Using either your calculated heart rate max or your heart rate reserve (you’re able to use them interchangeably). - If your heart rate is too high, you’re straining. If it’s too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you’re trying to lose weight. - If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up. In time, you’ll be able to exercise comfortably at up to 85 percent of your maximum heart rate. - NOTE: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. #womenshealthnl #womenshealth #womenshealthmagazine
  • 1356 68 2 days ago
  • De derde training van deze week zit er alweer op! Vandaag een interval gelopen in weer een nieuwe omgeving, heerlijk tussen de Brabantse weilanden ...
  • De derde training van deze week zit er alweer op! Vandaag een interval gelopen in weer een nieuwe omgeving, heerlijk tussen de Brabantse weilanden gelopen🏃🏼‍♀️
  • 196 3 3 days ago
  • You don’t have to be extreme to reach your goals. The only thing you have to be is consistent. #GRLPWR #CrossFitGirls 📷 @hilde_l
  • You don’t have to be extreme to reach your goals. The only thing you have to be is consistent. #GRLPWR #CrossFitGirls 📷 @hilde_l
  • 369 7 4 days ago
  • - EIWITTEN4PRESIDENT-
.

Eiwitten zijn onmisbaar voor de processen van cellen in je lichaam. 🥚
.
Spreid je eiwitiname 🕸
.
Voor optimale opname is...
  • - EIWITTEN4PRESIDENT- . Eiwitten zijn onmisbaar voor de processen van cellen in je lichaam. 🥚 . Spreid je eiwitiname 🕸 . Voor optimale opname is het raadzaam je eiwitten over de maaltijden te verdelen. 🥛 . EAT 🍳- Sleep - Train - Repeat ♥️ . 📸 @thecontentdarling
  • 89 3 4 days ago
  • Mooie opkomst op de Man-Up Open Dag. Challenges zijn gewonnen, prijzen zijn uitgereikt en de gratis trainings-proefweken bij Man-Up zijn nog in vol...
  • Mooie opkomst op de Man-Up Open Dag. Challenges zijn gewonnen, prijzen zijn uitgereikt en de gratis trainings-proefweken bij Man-Up zijn nog in volle gang! Heb jij de open dag gemist en wil jij alsnog Man-Up beleven in de vorm van een proeftraining? Meld je dan aan via Man-Up.nl of stuur een mail naar [email protected]! We’ll see you soon at the Man-Up Arena. #becomemanup
  • 113 5 4 days ago
  • Wat ontzettend fijn om op deze manier de dag te beginnen!🙌🏼 Je hoofd leeg maken voordat een drukke dag weer begint, de zon zien opkomen en de wer...
  • Wat ontzettend fijn om op deze manier de dag te beginnen!🙌🏼 Je hoofd leeg maken voordat een drukke dag weer begint, de zon zien opkomen en de wereld wakker zien worden. De beste manier om wakker te worden☀️
  • 211 11 5 days ago
  • Post workout pump 💪🏼 #GRLPWR
  • Post workout pump 💪🏼 #GRLPWR
  • 352 20 5 days ago
  • De eerste workout van deze week zit er alweer op!💪🏻 Maar lees eerst via de link in de bio hoe afgelopen trainingsweek verliep... #linkinbio
  • De eerste workout van deze week zit er alweer op!💪🏻 Maar lees eerst via de link in de bio hoe afgelopen trainingsweek verliep... #linkinbio
  • 141 2 5 days ago
  • Throwback to last year. I've been working on my folds the last week but my hamstrings are my absolute nemesis. When I wake up I cannot touch the fl...
  • Throwback to last year. I've been working on my folds the last week but my hamstrings are my absolute nemesis. When I wake up I cannot touch the floor. My hamstrings need sooo much time to warm up and I lose the flexibility really fast if I'm not consistently practicing. Here's to focusing on folding the next couple of weeks , during my holiday as well. 2 more days of working to go 👌
  • 133 8 6 days ago
  • Heerlijk begin van de zondagmorgen! Uiteindelijk heb ik iets meer dan 12k in de benen zitten. Mijn Nike-app heeft het eerste gedeelte niet helemaal...
  • Heerlijk begin van de zondagmorgen! Uiteindelijk heb ik iets meer dan 12k in de benen zitten. Mijn Nike-app heeft het eerste gedeelte niet helemaal goed getrackd😤 Vanaf daar op de gok verder gelopen en geprobeerd die 12k aan te tikken!🏃🏼‍♀️ Heb jij nog gelopen met dit heerlijke weer?
  • 216 10 6 days ago
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  • 36 4 9:19 AM Jul 14, 2018
  • — WETENSCHAP —
Wij streven ernaar om jou te helpen bij het bereiken van je sportieve doelen. 🔥
.
Dit doen we door zuivere producten aan te bieden ...
  • — WETENSCHAP — Wij streven ernaar om jou te helpen bij het bereiken van je sportieve doelen. 🔥 . Dit doen we door zuivere producten aan te bieden met een wetenschappelijk bewezen werking en zonder onnodige toevoegingen. 👌🏽 . Eenvoud & Kwaliteit 👊🏽 . . . . #flinndalsport #supplementen #suppletie
  • 53 4 8:34 AM Jul 14, 2018
  • Wat kan Instagram toch tot ontzettend leuke dingen leiden! Vorige week ontving ik een berichtje van @annickkandelaars of we samen eens een rondje d...
  • Wat kan Instagram toch tot ontzettend leuke dingen leiden! Vorige week ontving ik een berichtje van @annickkandelaars of we samen eens een rondje door Den Bosch konden lopen. Zo geschiede, vanavond liepen we al kletsend een rondje door de stad🏃🏼‍♀️ Ik vind het zo ontzettend leuk om op deze manier nieuwe mensen te leren kennen met een zelfde passie voor sport🙌🏼
  • 176 6 7:23 PM Jul 13, 2018
  • Heerlijke intervaltraining gelopen! Het was warm, maar zo ontzettend fijn om mezelf uit te dagen🏃🏼‍♀️Ga jij nog genieten van het zonnetje vandaag?☀️
  • Heerlijke intervaltraining gelopen! Het was warm, maar zo ontzettend fijn om mezelf uit te dagen🏃🏼‍♀️Ga jij nog genieten van het zonnetje vandaag?☀️
  • 153 3 5:17 PM Jul 12, 2018
  • Hi, my name is Belle, so lovely to virtually meet you. 👋🏼 I'm a 23year old energetic blondie living in Amsterdam 🇳🇱 My life as a Personal Train...
  • Hi, my name is Belle, so lovely to virtually meet you. 👋🏼 I'm a 23year old energetic blondie living in Amsterdam 🇳🇱 My life as a Personal Trainer is pretty full on and I chose this job for two very important reasons- the love to help others and the need to stay active. 🏃🏼‍♀️Although I am a fitness fanatic I'm also very sleepy. Yes confusing right but it will all make sense the more you read on. I suffer from a condition called Narcolepsy. I get good days and bad days, sometimes I cannot wake up properly for the whole day, i’m in and out of snoozing for 5-6 hours falling asleep up to 25 times- so much so I eat lunch twice because I can’t remember eating it for the first time. 😩 Sleep isn't a choice for me, it'll creep up on me no matter where I am, shopping, dog walking or eating dinner.😩 I take stimulants throughout the day to help me on my way however I’ll let you into a little secret... my most effective medication for happiness and energy is EXERCISE! 😛 Some might say I’m obsessed with the gym, working out or getting sweaty but it’s my life, it gives me life, it makes me feel alive and it helps me think more positively and passionately about what I want to achieve in life. Although Nadie (my narcoleptic alter ego) has changed my life pretty drastically since I was put in a forced relationship with her at 17, (she’s impossible to break up with- I’ve tried!) things have had to change for my safety and well being. I understand she will continue to shape many paths I take in life but she will never stand in my way from taking every opportunity that comes my way- I have Narcolepsy it definitely doesn’t have me. I’m keen to show others how exercise can help them, how it can be your drug to a more energetic and smilier lifestyle. Not just for those with Narcolepsy but those with other conditions, especially those with mental health conditions. It’s my life safer make it yours too ❤️ #energeticnarcoleptic . . . . #narcolepsy #exercisebenefits #fitnessgirl #motivation #determination #womensfitness #womenshealthnl #amsterdamfitness #passionate #exercisemotivation #lifestory #blogger #strongereveryday #mentalhealthawareness #sleepingbeauty
  • 95 3 8:43 AM Jul 12, 2018